Crateva religiosa vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and beef tenderloin?
- Crateva religiosa is richer in vitamin C, fiber, and manganese, while beef tenderloin is higher in zinc, phosphorus, iron, and copper.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- Beef tenderloin is lower in sugar.
We used Abiyuch, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +1200% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +93.2% |
| Contains more CopperCopper | +115.8% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +331.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 103% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Protein | 1.5g | 23.9g | 45% |
| Saturated fat | 0.014g | 9.72g | 44% |
| Selenium | 22.9µg | 42% | |
| Fats | 0.1g | 24.6g | 38% |
| Zinc | 0.31mg | 4.03mg | 34% |
| Cholesterol | 85mg | 28% | |
| Monounsaturated fat | 10.27g | 26% | |
| Phosphorus | 47mg | 203mg | 22% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin B2 | 0.26mg | 20% | |
| Vitamin B6 | 0.25mg | 19% | |
| Iron | 1.61mg | 3.11mg | 19% |
| Vitamin B3 | 3mg | 19% | |
| Choline | 91mg | 17% | |
| Calories | 69kcal | 324kcal | 13% |
| Vitamin B1 | 0.09mg | 8% | |
| Manganese | 0.182mg | 0.014mg | 7% |
| Polyunsaturated fat | 1g | 7% | |
| Copper | 0.057mg | 0.123mg | 7% |
| Carbs | 17.6g | 0g | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Folate | 8µg | 2% | |
| Sodium | 20mg | 57mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Potassium | 304mg | 331mg | 1% |
| Net carbs | 12.3g | 0g | N/A |
| Magnesium | 24mg | 22mg | 0% |
| Calcium | 8mg | 9mg | 0% |
| Sugar | 8.55g | 0g | N/A |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +65.2% |
| Contains more ProteinProtein | +1493.3% |
| Contains more FatsFats | +24500% |
| Contains more OtherOther | +247.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -99.9% |
