Crateva religiosa vs. Wheat Bread — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and wheat Bread
- Crateva religiosa has more vitamin C; however, wheat Bread has more manganese, iron, phosphorus, calcium, copper, zinc, and magnesium.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- Crateva religiosa is lower in sodium.
The food varieties used in the comparison are Abiyuch, raw and Bread, wheat, toasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +145.8% |
| Contains more CalciumCalcium | +1962.5% |
| Contains more IronIron | +154% |
| Contains more CopperCopper | +247.4% |
| Contains more ZincZinc | +374.2% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +656.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26950% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.4µg | 61% | |
| Vitamin C | 54.1mg | 0.2mg | 60% |
| Manganese | 0.182mg | 1.377mg | 52% |
| Vitamin B3 | 6.25mg | 39% | |
| Vitamin B1 | 0.439mg | 37% | |
| Iron | 1.61mg | 4.09mg | 31% |
| Vitamin B2 | 0.382mg | 29% | |
| Sodium | 20mg | 601mg | 25% |
| Protein | 1.5g | 12.96g | 23% |
| Folate | 86µg | 22% | |
| Phosphorus | 47mg | 188mg | 20% |
| Calcium | 8mg | 165mg | 16% |
| Copper | 0.057mg | 0.198mg | 16% |
| Carbs | 17.6g | 55.77g | 13% |
| Vitamin B6 | 0.153mg | 12% | |
| Calories | 69kcal | 313kcal | 12% |
| Polyunsaturated fat | 1.72g | 11% | |
| Zinc | 0.31mg | 1.47mg | 11% |
| Vitamin B5 | 0.456mg | 9% | |
| Magnesium | 24mg | 59mg | 8% |
| Fats | 0.1g | 4.27g | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Saturated fat | 0.014g | 0.989g | 4% |
| Monounsaturated fat | 1.019g | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Fiber | 5.3g | 4.7g | 2% |
| Potassium | 304mg | 223mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 12.3g | 51.07g | N/A |
| Sugar | 8.55g | 6.42g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +229.8% |
| Contains more ProteinProtein | +764% |
| Contains more FatsFats | +4170% |
| Contains more CarbsCarbs | +216.9% |
| Contains more OtherOther | +207.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -98.6% |
