Crateva religiosa vs. Butter cookie — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and butter cookie
- Crateva religiosa has more vitamin C, fiber, and potassium; however, butter cookie has more copper, vitamin A, phosphorus, and iron.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- Crateva religiosa has 7 times more fiber than butter cookie. Crateva religiosa has 5.3g of fiber, while butter cookie has 0.8g.
- Crateva religiosa is lower in sodium.
The food varieties used in the comparison are Abiyuch, raw and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +173.9% |
| Contains less SodiumSodium | -92.9% |
| Contains more CalciumCalcium | +262.5% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +250.9% |
| Contains more ZincZinc | +22.6% |
| Contains more PhosphorusPhosphorus | +117% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Saturated fat | 0.014g | 11.051g | 50% |
| Cholesterol | 117mg | 39% | |
| Vitamin B1 | 0.37mg | 31% | |
| Fats | 0.1g | 18.8g | 29% |
| Vitamin B2 | 0.335mg | 26% | |
| Vitamin B3 | 3.19mg | 20% | |
| Calories | 69kcal | 467kcal | 20% |
| Folate | 76µg | 19% | |
| Vitamin A | 5µg | 165µg | 18% |
| Fiber | 5.3g | 0.8g | 18% |
| Carbs | 17.6g | 68.9g | 17% |
| Copper | 0.057mg | 0.2mg | 16% |
| Vitamin B12 | 0.36µg | 15% | |
| Selenium | 8.4µg | 15% | |
| Monounsaturated fat | 5.522g | 14% | |
| Sodium | 20mg | 282mg | 11% |
| Vitamin B5 | 0.488mg | 10% | |
| Protein | 1.5g | 6.1g | 9% |
| Phosphorus | 47mg | 102mg | 8% |
| Iron | 1.61mg | 2.22mg | 8% |
| Polyunsaturated fat | 0.982g | 7% | |
| Potassium | 304mg | 111mg | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin E | 0.58mg | 4% | |
| Magnesium | 24mg | 12mg | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 8mg | 29mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Manganese | 0.182mg | 0.17mg | 1% |
| Choline | 6.5mg | 1% | |
| Zinc | 0.31mg | 0.38mg | 1% |
| Net carbs | 12.3g | 68.1g | N/A |
| Sugar | 8.55g | 20.24g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1637% |
| Contains more ProteinProtein | +306.7% |
| Contains more FatsFats | +18700% |
| Contains more CarbsCarbs | +291.5% |
| Contains more OtherOther | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -99.9% |
