Crateva religiosa vs. Cervelat — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and cervelat
- Crateva religiosa is higher in vitamin C and fiber, yet cervelat is higher in zinc, copper, phosphorus, and iron.
- Cervelat covers your daily saturated fat needs 57% more than crateva religiosa.
- The amount of sodium in crateva religiosa is lower.
Food varieties used in this article are Abiyuch, raw and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +16.9% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +26.7% |
| Contains more CopperCopper | +163.2% |
| Contains more ZincZinc | +725.8% |
| Contains more PhosphorusPhosphorus | +136.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +225.9% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 229% | |
| Sodium | 20mg | 1300mg | 56% |
| Saturated fat | 0.014g | 11.51g | 52% |
| Fats | 0.1g | 30.43g | 47% |
| Vitamin C | 54.1mg | 16.6mg | 42% |
| Selenium | 20.3µg | 37% | |
| Monounsaturated fat | 12.97g | 32% | |
| Protein | 1.5g | 17.45g | 32% |
| Vitamin B3 | 4.31mg | 27% | |
| Cholesterol | 74mg | 25% | |
| Vitamin B2 | 0.33mg | 25% | |
| Fiber | 5.3g | 0g | 21% |
| Zinc | 0.31mg | 2.56mg | 20% |
| Vitamin B6 | 0.26mg | 20% | |
| Calories | 69kcal | 362kcal | 15% |
| Choline | 78.9mg | 14% | |
| Vitamin B1 | 0.15mg | 13% | |
| Copper | 0.057mg | 0.15mg | 10% |
| Phosphorus | 47mg | 111mg | 9% |
| Polyunsaturated fat | 1.2g | 8% | |
| Manganese | 0.182mg | 8% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Carbs | 17.6g | 3.33g | 5% |
| Fructose | 3.8g | 5% | |
| Iron | 1.61mg | 2.04mg | 5% |
| Magnesium | 24mg | 14mg | 2% |
| Potassium | 304mg | 260mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 12.3g | 3.33g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Sugar | 8.55g | 0.85g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +428.5% |
| Contains more WaterWater | +76.8% |
| Contains more ProteinProtein | +1063.3% |
| Contains more FatsFats | +30330% |
| Contains more OtherOther | +301.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -99.9% |
