Crateva religiosa vs. Brunost — In-Depth Nutrition Comparison
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How are crateva religiosa and brunost different?
- Crateva religiosa is richer in vitamin C, fiber, and iron, while brunost is higher in phosphorus, calcium, potassium, vitamin A, and magnesium.
- Brunost covers your daily need for saturated fat, 96% more than crateva religiosa.
- Crateva religiosa is lower in sodium.
Abiyuch, raw and Cheese, gjetost types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +209.6% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +355% |
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +363.5% |
| Contains more CopperCopper | +40.4% |
| Contains more ZincZinc | +267.7% |
| Contains more PhosphorusPhosphorus | +844.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.382mg | 106% | |
| Vitamin B12 | 2.42µg | 101% | |
| Saturated fat | 0.014g | 19.16g | 87% |
| Vitamin B5 | 3.351mg | 67% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Phosphorus | 47mg | 444mg | 57% |
| Fats | 0.1g | 29.51g | 45% |
| Calcium | 8mg | 400mg | 39% |
| Vitamin A | 5µg | 334µg | 37% |
| Potassium | 304mg | 1409mg | 33% |
| Cholesterol | 94mg | 31% | |
| Selenium | 14.5µg | 26% | |
| Vitamin B1 | 0.315mg | 26% | |
| Sodium | 20mg | 600mg | 25% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin B6 | 0.271mg | 21% | |
| Monounsaturated fat | 7.879g | 20% | |
| Calories | 69kcal | 466kcal | 20% |
| Protein | 1.5g | 9.65g | 16% |
| Iron | 1.61mg | 0.52mg | 14% |
| Magnesium | 24mg | 70mg | 11% |
| Zinc | 0.31mg | 1.14mg | 8% |
| Carbs | 17.6g | 42.65g | 8% |
| Manganese | 0.182mg | 0.04mg | 6% |
| Polyunsaturated fat | 0.938g | 6% | |
| Fructose | 3.8g | 5% | |
| Vitamin B3 | 0.813mg | 5% | |
| Copper | 0.057mg | 0.08mg | 3% |
| Folate | 5µg | 1% | |
| Net carbs | 12.3g | 42.65g | N/A |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more WaterWater | +494.5% |
| Contains more ProteinProtein | +543.3% |
| Contains more FatsFats | +29410% |
| Contains more CarbsCarbs | +142.3% |
| Contains more OtherOther | +427.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -99.9% |
