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Crateva religiosa vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the differences between crateva religiosa and chinook salmon?

  • Crateva religiosa is higher in vitamin C, fiber, iron, and manganese, yet chinook salmon is higher in phosphorus, magnesium, vitamin A, and potassium.
  • Crateva religiosa's daily need coverage for vitamin C is 56% more.
  • The amount of saturated fat in crateva religiosa is lower.

We used Abiyuch, raw and Fish, salmon, chinook, cooked, dry heat types in this article.

Infographic

Crateva religiosa vs Chinook salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more IronIron +76.9%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +857.9%
Contains more MagnesiumMagnesium +408.3%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +66.1%
Contains more ZincZinc +80.6%
Contains more PhosphorusPhosphorus +689.4%
~equal in Copper ~0.053mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +1219.5%
Contains more Vitamin AVitamin A +2880%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.8%
Contains more OtherOther +-119.1%
Contains more ProteinProtein +1614.7%
Contains more FatsFats +13280%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Chinook salmon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Chinook salmon DV% diff.
Vitamin B12 2.87µg 120%
Selenium 46.8µg 85%
Vitamin B3 10.045mg 63%
Vitamin C 54.1mg 4.1mg 56%
Protein 1.5g 25.72g 48%
Phosphorus 47mg 371mg 46%
Vitamin B6 0.462mg 36%
Cholesterol 85mg 28%
Magnesium 24mg 122mg 23%
Fiber 5.3g 0g 21%
Fats 0.1g 13.38g 20%
Polyunsaturated fat 2.662g 18%
Vitamin B5 0.865mg 17%
Vitamin A 5µg 149µg 16%
Saturated fat 0.014g 3.214g 15%
Monounsaturated fat 5.742g 14%
Vitamin B2 0.154mg 12%
Iron 1.61mg 0.91mg 9%
Folate 35µg 9%
Calories 69kcal 231kcal 8%
Manganese 0.182mg 0.019mg 7%
Carbs 17.6g 0g 6%
Potassium 304mg 505mg 6%
Fructose 3.8g 5%
Vitamin B1 0.044mg 4%
Sodium 20mg 60mg 2%
Zinc 0.31mg 0.56mg 2%
Calcium 8mg 28mg 2%
Net carbs 12.3g 0g N/A
Sugar 8.55g N/A
Copper 0.057mg 0.053mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
65%
Chinook salmon
Minerals Daily Need Coverage Score
18%
Crateva religiosa
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 3.2g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 8.55g)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.