Crateva religiosa vs. Chinook salmon — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and chinook salmon?
- Crateva religiosa is higher in vitamin C, fiber, iron, and manganese, yet chinook salmon is higher in phosphorus, magnesium, vitamin A, and potassium.
- Crateva religiosa's daily need coverage for vitamin C is 56% more.
- The amount of saturated fat in crateva religiosa is lower.
We used Abiyuch, raw and Fish, salmon, chinook, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +857.9% |
| Contains more MagnesiumMagnesium | +408.3% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +689.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1219.5% |
| Contains more Vitamin AVitamin A | +2880% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 120% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B3 | 10.045mg | 63% | |
| Vitamin C | 54.1mg | 4.1mg | 56% |
| Protein | 1.5g | 25.72g | 48% |
| Phosphorus | 47mg | 371mg | 46% |
| Vitamin B6 | 0.462mg | 36% | |
| Cholesterol | 85mg | 28% | |
| Magnesium | 24mg | 122mg | 23% |
| Fiber | 5.3g | 0g | 21% |
| Fats | 0.1g | 13.38g | 20% |
| Polyunsaturated fat | 2.662g | 18% | |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin A | 5µg | 149µg | 16% |
| Saturated fat | 0.014g | 3.214g | 15% |
| Monounsaturated fat | 5.742g | 14% | |
| Vitamin B2 | 0.154mg | 12% | |
| Iron | 1.61mg | 0.91mg | 9% |
| Folate | 35µg | 9% | |
| Calories | 69kcal | 231kcal | 8% |
| Manganese | 0.182mg | 0.019mg | 7% |
| Carbs | 17.6g | 0g | 6% |
| Potassium | 304mg | 505mg | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B1 | 0.044mg | 4% | |
| Sodium | 20mg | 60mg | 2% |
| Zinc | 0.31mg | 0.56mg | 2% |
| Calcium | 8mg | 28mg | 2% |
| Net carbs | 12.3g | 0g | N/A |
| Sugar | 8.55g | N/A | |
| Copper | 0.057mg | 0.053mg | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.8% |
| Contains more OtherOther | +-119.1% |
| Contains more ProteinProtein | +1614.7% |
| Contains more FatsFats | +13280% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -99.6% |
