Crateva religiosa vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between crateva religiosa and chocolate brownie
- Crateva religiosa has more vitamin C, while chocolate brownie has more copper, manganese, vitamin A, phosphorus, magnesium, and zinc.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- The amount of sodium in crateva religiosa is lower.
The food types used in this comparison are Abiyuch, raw and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.7% |
| Contains less SodiumSodium | -94.2% |
| Contains more MagnesiumMagnesium | +120.8% |
| Contains more CalciumCalcium | +612.5% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +580.7% |
| Contains more ZincZinc | +212.9% |
| Contains more PhosphorusPhosphorus | +180.9% |
| Contains more ManganeseManganese | +222.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17933.3% |
| Contains more Vitamin AVitamin A | +3420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 63% | |
| Vitamin C | 54.1mg | 0.3mg | 60% |
| Fats | 0.1g | 29.1g | 45% |
| Copper | 0.057mg | 0.388mg | 37% |
| Saturated fat | 0.014g | 7.319g | 33% |
| Monounsaturated fat | 10.839g | 27% | |
| Cholesterol | 73mg | 24% | |
| Fiber | 5.3g | 21% | |
| Selenium | 11.5µg | 21% | |
| Calories | 69kcal | 466kcal | 20% |
| Vitamin A | 5µg | 176µg | 19% |
| Manganese | 0.182mg | 0.587mg | 18% |
| Vitamin B2 | 0.19mg | 15% | |
| Sodium | 20mg | 343mg | 14% |
| Phosphorus | 47mg | 132mg | 12% |
| Vitamin B1 | 0.141mg | 12% | |
| Carbs | 17.6g | 50.2g | 11% |
| Protein | 1.5g | 6.2g | 9% |
| Vitamin B5 | 0.328mg | 7% | |
| Folate | 29µg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B6 | 0.094mg | 7% | |
| Magnesium | 24mg | 53mg | 7% |
| Vitamin B3 | 0.982mg | 6% | |
| Zinc | 0.31mg | 0.97mg | 6% |
| Fructose | 3.8g | 5% | |
| Calcium | 8mg | 57mg | 5% |
| Potassium | 304mg | 176mg | 4% |
| Iron | 1.61mg | 1.84mg | 3% |
| Net carbs | 12.3g | 50.2g | N/A |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +534.1% |
| Contains more ProteinProtein | +313.3% |
| Contains more FatsFats | +29000% |
| Contains more CarbsCarbs | +185.2% |
| Contains more OtherOther | +111.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -99.8% |
