Crateva religiosa vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are crateva religiosa and cocktail sauce different?
- Crateva religiosa is richer in vitamin C, fiber, and iron, while cocktail sauce is higher in copper and vitamin A.
- Crateva religiosa covers your daily need for vitamin C, 47% more than cocktail sauce.
- Crateva religiosa contains 3 times more fiber than cocktail sauce. Crateva religiosa contains 5.3g of fiber, while cocktail sauce contains 1.8g.
- Crateva religiosa is lower in sugar.
Abiyuch, raw and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more IronIron | +94% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +23% |
| Contains more CalciumCalcium | +225% |
| Contains more CopperCopper | +94.7% |
| Contains more ZincZinc | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +366.4% |
| Contains more Vitamin AVitamin A | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 11.6mg | 47% |
| Sodium | 20mg | 983mg | 42% |
| Fiber | 5.3g | 1.8g | 14% |
| Iron | 1.61mg | 0.83mg | 10% |
| Vitamin E | 1.08mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Copper | 0.057mg | 0.111mg | 6% |
| Vitamin B3 | 0.82mg | 5% | |
| Fructose | 3.8g | 5% | |
| Selenium | 2.2µg | 4% | |
| Carbs | 17.6g | 28.22g | 4% |
| Folate | 17µg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B2 | 0.047mg | 4% | |
| Calories | 69kcal | 124kcal | 3% |
| Phosphorus | 47mg | 30mg | 2% |
| Vitamin B1 | 0.021mg | 2% | |
| Magnesium | 24mg | 17mg | 2% |
| Calcium | 8mg | 26mg | 2% |
| Choline | 11mg | 2% | |
| Vitamin A | 5µg | 18µg | 1% |
| Manganese | 0.182mg | 0.148mg | 1% |
| Zinc | 0.31mg | 0.38mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Fats | 0.1g | 1.05g | 1% |
| Protein | 1.5g | 1.36g | 0% |
| Net carbs | 12.3g | 26.42g | N/A |
| Potassium | 304mg | 309mg | 0% |
| Sugar | 8.55g | 11.83g | N/A |
| Saturated fat | 0.014g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +21.7% |
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +60.3% |
| Contains more OtherOther | +311.1% |
~equal in
Protein
~1.36g
