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Crateva religiosa vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between crateva religiosa and condensed milk

  • Crateva religiosa has more vitamin C, fiber, iron, and manganese; however, condensed milk has more phosphorus, calcium, and zinc.
  • Crateva religiosa's daily need coverage for vitamin C is 57% more.
  • Crateva religiosa is lower in sodium.

The food varieties used in the comparison are Abiyuch, raw and Milk, canned, condensed, sweetened.

Infographic

Crateva religiosa vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +747.4%
Contains more CopperCopper +280%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +2933.3%
Contains more CalciumCalcium +3450%
Contains more PotassiumPotassium +22%
Contains more ZincZinc +203.2%
Contains more PhosphorusPhosphorus +438.3%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +1980.8%
Contains more Vitamin AVitamin A +1380%

All nutrients comparison - raw data values

Nutrient Crateva religiosa Condensed milk DV% diff.
Vitamin C 54.1mg 2.6mg 57%
Vitamin B2 0.416mg 32%
Phosphorus 47mg 253mg 29%
Calcium 8mg 284mg 28%
Selenium 14.8µg 27%
Saturated fat 0.014g 5.486g 25%
Fiber 5.3g 0g 21%
Vitamin B12 0.44µg 18%
Iron 1.61mg 0.19mg 18%
Choline 89.1mg 16%
Vitamin B5 0.75mg 15%
Protein 1.5g 7.91g 13%
Calories 69kcal 321kcal 13%
Fats 0.1g 8.7g 13%
Carbs 17.6g 54.4g 12%
Cholesterol 34mg 11%
Vitamin A 5µg 74µg 8%
Manganese 0.182mg 0.006mg 8%
Vitamin B1 0.09mg 8%
Zinc 0.31mg 0.94mg 6%
Monounsaturated fat 2.427g 6%
Fructose 3.8g 5%
Sodium 20mg 127mg 5%
Copper 0.057mg 0.015mg 5%
Vitamin B6 0.051mg 4%
Folate 11µg 3%
Potassium 304mg 371mg 2%
Polyunsaturated fat 0.337g 2%
Vitamin K 0.6µg 1%
Vitamin B3 0.21mg 1%
Vitamin D 6IU 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Net carbs 12.3g 54.4g N/A
Magnesium 24mg 26mg 0%
Sugar 8.55g 54.4g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +194.2%
Contains more ProteinProtein +427.3%
Contains more FatsFats +8600%
Contains more CarbsCarbs +209.1%
Contains more OtherOther +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.