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Crateva religiosa vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between crateva religiosa and cream pie?

  • Crateva religiosa is higher in vitamin C and fiber, yet cream pie is higher in copper and calcium.
  • Cream pie's daily need coverage for saturated fat is 62% more.
  • The amount of sugar in crateva religiosa is lower.

We used Abiyuch, raw and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Crateva religiosa vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +26.3%
Contains more PotassiumPotassium +88.8%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +13%
Contains more CalciumCalcium +725%
Contains more CopperCopper +107%
Contains more ZincZinc +41.9%
Contains more PhosphorusPhosphorus +68.1%
~equal in Iron ~1.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +820%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +135.6%
Contains more ProteinProtein +176.7%
Contains more FatsFats +22310%
Contains more CarbsCarbs +118.4%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Cream pie
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Cream pie DV% diff.
Vitamin C 54.1mg 0mg 60%
Saturated fat 0.014g 12.449g 57%
Fats 0.1g 22.41g 34%
Fiber 5.3g 0.8g 18%
Monounsaturated fat 7.336g 18%
Calories 69kcal 353kcal 14%
Vitamin B2 0.14mg 11%
Selenium 6µg 11%
Sodium 20mg 266mg 11%
Polyunsaturated fat 1.149g 8%
Vitamin K 9.5µg 8%
Vitamin B1 0.087mg 7%
Copper 0.057mg 0.118mg 7%
Vitamin E 1.09mg 7%
Carbs 17.6g 38.44g 7%
Calcium 8mg 66mg 6%
Fructose 3.8g 5%
Folate 19µg 5%
Vitamin B12 0.12µg 5%
Vitamin B5 0.232mg 5%
Vitamin A 5µg 46µg 5%
Protein 1.5g 4.15g 5%
Phosphorus 47mg 79mg 5%
Potassium 304mg 161mg 4%
Vitamin B3 0.605mg 4%
Cholesterol 12mg 4%
Choline 17.9mg 3%
Vitamin B6 0.02mg 2%
Iron 1.61mg 1.49mg 2%
Vitamin D 0.1µg 1%
Manganese 0.182mg 0.161mg 1%
Zinc 0.31mg 0.44mg 1%
Magnesium 24mg 19mg 1%
Net carbs 12.3g 37.64g N/A
Vitamin D 3IU 0%
Sugar 8.55g 27.39g N/A
Trans fat 0g 2.49g N/A
Omega-3 - EPA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
14%
Cream pie
Minerals Daily Need Coverage Score
18%
Crateva religiosa
28%
Cream pie

Comparison summary

Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 18.84g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 246mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 12.435g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.