Crateva religiosa vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and cream pie?
- Crateva religiosa is higher in vitamin C and fiber, yet cream pie is higher in copper and calcium.
- Cream pie's daily need coverage for saturated fat is 62% more.
- The amount of sugar in crateva religiosa is lower.
We used Abiyuch, raw and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +88.8% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +13% |
| Contains more CalciumCalcium | +725% |
| Contains more CopperCopper | +107% |
| Contains more ZincZinc | +41.9% |
| Contains more PhosphorusPhosphorus | +68.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Saturated fat | 0.014g | 12.449g | 57% |
| Fats | 0.1g | 22.41g | 34% |
| Fiber | 5.3g | 0.8g | 18% |
| Monounsaturated fat | 7.336g | 18% | |
| Calories | 69kcal | 353kcal | 14% |
| Vitamin B2 | 0.14mg | 11% | |
| Selenium | 6µg | 11% | |
| Sodium | 20mg | 266mg | 11% |
| Polyunsaturated fat | 1.149g | 8% | |
| Vitamin K | 9.5µg | 8% | |
| Vitamin B1 | 0.087mg | 7% | |
| Copper | 0.057mg | 0.118mg | 7% |
| Vitamin E | 1.09mg | 7% | |
| Carbs | 17.6g | 38.44g | 7% |
| Calcium | 8mg | 66mg | 6% |
| Fructose | 3.8g | 5% | |
| Folate | 19µg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin A | 5µg | 46µg | 5% |
| Protein | 1.5g | 4.15g | 5% |
| Phosphorus | 47mg | 79mg | 5% |
| Potassium | 304mg | 161mg | 4% |
| Vitamin B3 | 0.605mg | 4% | |
| Cholesterol | 12mg | 4% | |
| Choline | 17.9mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Iron | 1.61mg | 1.49mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.182mg | 0.161mg | 1% |
| Zinc | 0.31mg | 0.44mg | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Net carbs | 12.3g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 8.55g | 27.39g | N/A |
| Trans fat | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +135.6% |
| Contains more ProteinProtein | +176.7% |
| Contains more FatsFats | +22310% |
| Contains more CarbsCarbs | +118.4% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -99.9% |
