Crateva religiosa vs. Crème caramel — In-Depth Nutrition Comparison
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Differences between crateva religiosa and crème caramel
- Crateva religiosa has more vitamin C, fiber, iron, manganese, and potassium, while crème caramel has more calcium and phosphorus.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- The amount of sugar in crateva religiosa is lower.
The food types used in this comparison are Abiyuch, raw and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +157.6% |
| Contains more IronIron | +323.7% |
| Contains more CopperCopper | +103.6% |
| Contains less SodiumSodium | -62.3% |
| Contains more ManganeseManganese | +1720% |
| Contains more CalciumCalcium | +937.5% |
| Contains more ZincZinc | +51.6% |
| Contains more PhosphorusPhosphorus | +104.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Cholesterol | 90mg | 30% | |
| Fiber | 5.3g | 0g | 21% |
| Selenium | 8.7µg | 16% | |
| Vitamin B2 | 0.21mg | 16% | |
| Vitamin B12 | 0.36µg | 15% | |
| Iron | 1.61mg | 0.38mg | 15% |
| Vitamin B5 | 0.514mg | 10% | |
| Calcium | 8mg | 83mg | 8% |
| Saturated fat | 0.014g | 1.799g | 8% |
| Phosphorus | 47mg | 96mg | 7% |
| Manganese | 0.182mg | 0.01mg | 7% |
| Protein | 1.5g | 4.53g | 6% |
| Fats | 0.1g | 4.03g | 6% |
| Potassium | 304mg | 118mg | 5% |
| Fructose | 3.8g | 5% | |
| Vitamin A | 5µg | 46µg | 5% |
| Calories | 69kcal | 145kcal | 4% |
| Magnesium | 24mg | 9mg | 4% |
| Polyunsaturated fat | 0.392g | 3% | |
| Vitamin B1 | 0.032mg | 3% | |
| Copper | 0.057mg | 0.028mg | 3% |
| Monounsaturated fat | 1.266g | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Folate | 9µg | 2% | |
| Carbs | 17.6g | 22.78g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Sodium | 20mg | 53mg | 1% |
| Vitamin B3 | 0.082mg | 1% | |
| Zinc | 0.31mg | 0.47mg | 1% |
| Net carbs | 12.3g | 22.78g | N/A |
| Sugar | 8.55g | 23.15g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +47.5% |
| Contains more ProteinProtein | +202% |
| Contains more FatsFats | +3930% |
| Contains more CarbsCarbs | +29.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -99.2% |
