Crateva religiosa vs. Custard — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and custard?
- Crateva religiosa is higher in vitamin C, fiber, iron, and manganese, yet custard is higher in calcium and phosphorus.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- The amount of sugar in custard is lower.
We used Abiyuch, raw and Egg custards, dry mix, prepared with whole milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more IronIron | +373.5% |
| Contains more CopperCopper | +90% |
| Contains less SodiumSodium | -76.2% |
| Contains more ManganeseManganese | +2500% |
| Contains more CalciumCalcium | +1637.5% |
| Contains more ZincZinc | +64.5% |
| Contains more PhosphorusPhosphorus | +176.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54000% |
| Contains more Vitamin AVitamin A | +940% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.1mg | 60% |
| Vitamin B12 | 0.52µg | 22% | |
| Fiber | 5.3g | 0g | 21% |
| Cholesterol | 51mg | 17% | |
| Vitamin B2 | 0.22mg | 17% | |
| Iron | 1.61mg | 0.34mg | 16% |
| Vitamin B5 | 0.699mg | 14% | |
| Calcium | 8mg | 139mg | 13% |
| Phosphorus | 47mg | 130mg | 12% |
| Selenium | 6µg | 11% | |
| Saturated fat | 0.014g | 2.032g | 9% |
| Manganese | 0.182mg | 0.007mg | 8% |
| Fats | 0.1g | 4g | 6% |
| Vitamin D | 47 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Protein | 1.5g | 3.99g | 5% |
| Vitamin A | 5µg | 52µg | 5% |
| Vitamin B1 | 0.061mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Fructose | 3.8g | 0g | 5% |
| Calories | 69kcal | 122kcal | 3% |
| Potassium | 304mg | 207mg | 3% |
| Copper | 0.057mg | 0.03mg | 3% |
| Sodium | 20mg | 84mg | 3% |
| Monounsaturated fat | 1.127g | 3% | |
| Magnesium | 24mg | 16mg | 2% |
| Zinc | 0.31mg | 0.51mg | 2% |
| Folate | 9µg | 2% | |
| Choline | 11.8mg | 2% | |
| Polyunsaturated fat | 0.312g | 2% | |
| Vitamin B3 | 0.132mg | 1% | |
| Net carbs | 12.3g | 17.6g | N/A |
| Carbs | 17.6g | 17.6g | 0% |
| Sugar | 8.55g | 4.82g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more ProteinProtein | +166% |
| Contains more FatsFats | +3900% |
~equal in
Carbs
~17.6g
~equal in
Water
~73.45g
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains less Sat. FatSaturated fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
