Crateva religiosa vs. Dashi — In-Depth Nutrition Comparison
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How are crateva religiosa and dashi different?
- Crateva religiosa is richer in vitamin C, fiber, iron, and copper, while dashi is higher in calcium, phosphorus, vitamin A, and magnesium.
- Crateva religiosa covers your daily need for vitamin C, 59% more than dashi.
- Crateva religiosa is lower in sodium.
Abiyuch, raw and Soup, bouillon cubes, and granules, low sodium, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +244.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +2237.5% |
| Contains more PhosphorusPhosphorus | +253.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4818.2% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 1.1mg | 59% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 20mg | 1067mg | 46% |
| Vitamin B2 | 0.43mg | 33% | |
| Polyunsaturated fat | 4.485g | 30% | |
| Protein | 1.5g | 16.7g | 30% |
| Fats | 0.1g | 13.89g | 21% |
| Choline | 114.5mg | 21% | |
| Fiber | 5.3g | 0.2g | 20% |
| Calories | 69kcal | 438kcal | 18% |
| Calcium | 8mg | 187mg | 18% |
| Phosphorus | 47mg | 166mg | 17% |
| Saturated fat | 0.014g | 3.433g | 16% |
| Carbs | 17.6g | 64.88g | 16% |
| Vitamin B3 | 2.46mg | 15% | |
| Vitamin B12 | 0.3µg | 13% | |
| Monounsaturated fat | 5.365g | 13% | |
| Magnesium | 24mg | 56mg | 8% |
| Manganese | 0.182mg | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Iron | 1.61mg | 1.03mg | 7% |
| Copper | 0.057mg | 0mg | 6% |
| Folate | 21µg | 5% | |
| Fructose | 3.8g | 5% | |
| Vitamin E | 0.72mg | 5% | |
| Cholesterol | 13mg | 4% | |
| Vitamin A | 5µg | 25µg | 2% |
| Zinc | 0.31mg | 0.09mg | 2% |
| Net carbs | 12.3g | 64.68g | N/A |
| Potassium | 304mg | 309mg | 0% |
| Sugar | 8.55g | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3373.9% |
| Contains more ProteinProtein | +1013.3% |
| Contains more FatsFats | +13790% |
| Contains more CarbsCarbs | +268.6% |
| Contains more OtherOther | +147.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -99.6% |
