Crateva religiosa vs. Domestic goose — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and domestic goose?
- Crateva religiosa is richer in vitamin C, fiber, and manganese, while domestic goose is higher in phosphorus, zinc, copper, and iron.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- Crateva religiosa is lower in saturated fat.
We used Abiyuch, raw and Goose, domesticated, meat only, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.7% |
| Contains more ManganeseManganese | +658.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +384.2% |
| Contains more ZincZinc | +922.6% |
| Contains more PhosphorusPhosphorus | +557.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Protein | 1.5g | 28.97g | 55% |
| Selenium | 25.5µg | 46% | |
| Phosphorus | 47mg | 309mg | 37% |
| Vitamin B5 | 1.834mg | 37% | |
| Vitamin B6 | 0.47mg | 36% | |
| Cholesterol | 96mg | 32% | |
| Vitamin B2 | 0.39mg | 30% | |
| Zinc | 0.31mg | 3.17mg | 26% |
| Vitamin B3 | 4.081mg | 26% | |
| Copper | 0.057mg | 0.276mg | 24% |
| Saturated fat | 0.014g | 4.56g | 21% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin B12 | 0.49µg | 20% | |
| Fats | 0.1g | 12.67g | 19% |
| Iron | 1.61mg | 2.87mg | 16% |
| Monounsaturated fat | 4.34g | 11% | |
| Polyunsaturated fat | 1.54g | 10% | |
| Calories | 69kcal | 238kcal | 8% |
| Vitamin B1 | 0.092mg | 8% | |
| Manganese | 0.182mg | 0.024mg | 7% |
| Carbs | 17.6g | 0g | 6% |
| Fructose | 3.8g | 5% | |
| Folate | 12µg | 3% | |
| Potassium | 304mg | 388mg | 2% |
| Sodium | 20mg | 76mg | 2% |
| Calcium | 8mg | 14mg | 1% |
| Vitamin A | 5µg | 12µg | 1% |
| Net carbs | 12.3g | 0g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.6% |
| Contains more ProteinProtein | +1831.3% |
| Contains more FatsFats | +12570% |
| Contains more OtherOther | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -99.7% |
