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  6. Crateva religiosa vs. Dulce de Leche

Crateva religiosa vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between crateva religiosa and dulce de Leche

  • Crateva religiosa has more vitamin C, fiber, iron, manganese, and copper; however, dulce de Leche has more calcium and phosphorus.
  • Crateva religiosa's daily need coverage for vitamin C is 57% more.
  • Crateva religiosa is lower in sodium.

The food varieties used in the comparison are Abiyuch, raw and Dulce de Leche.

Infographic

Crateva religiosa vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +847.1%
Contains more CopperCopper +1325%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +9000%
Contains more CalciumCalcium +3037.5%
Contains more PotassiumPotassium +15.1%
Contains more ZincZinc +154.8%
Contains more PhosphorusPhosphorus +310.6%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +1980.8%
Contains more Vitamin AVitamin A +1380%

All nutrients comparison - raw data values

Nutrient Crateva religiosa Dulce de Leche DV% diff.
Vitamin C 54.1mg 2.6mg 57%
Vitamin B2 0.405mg 31%
Calcium 8mg 251mg 24%
Phosphorus 47mg 193mg 21%
Fiber 5.3g 0g 21%
Saturated fat 0.014g 4.534g 21%
Iron 1.61mg 0.17mg 18%
Vitamin B5 0.835mg 17%
Choline 89.1mg 16%
Carbs 17.6g 55.35g 13%
Vitamin B12 0.31µg 13%
Calories 69kcal 315kcal 12%
Fats 0.1g 7.35g 11%
Protein 1.5g 6.84g 11%
Cholesterol 29mg 10%
Manganese 0.182mg 0.002mg 8%
Vitamin A 5µg 74µg 8%
Copper 0.057mg 0.004mg 6%
Monounsaturated fat 2.143g 5%
Selenium 2.7µg 5%
Sodium 20mg 129mg 5%
Zinc 0.31mg 0.79mg 4%
Fructose 3.8g 0.32g 4%
Folate 11µg 3%
Polyunsaturated fat 0.375g 3%
Vitamin D 0.2µg 1%
Vitamin B1 0.016mg 1%
Vitamin B3 0.21mg 1%
Vitamin B6 0.016mg 1%
Potassium 304mg 350mg 1%
Vitamin K 1.3µg 1%
Vitamin E 0.2mg 1%
Vitamin D 6IU 1%
Net carbs 12.3g 55.35g N/A
Magnesium 24mg 22mg 0%
Sugar 8.55g 49.74g N/A
Trans fat 0g 0.364g N/A
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +178.3%
Contains more ProteinProtein +356%
Contains more FatsFats +7250%
Contains more CarbsCarbs +214.5%
Contains more OtherOther +94.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
Contains more GlucoseGlucose +164.7%
Contains more FructoseFructose +1087.5%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +83440%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.