Crateva religiosa vs. Egg — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and eggs?
- Crateva religiosa is richer in vitamin C, fiber, manganese, iron, and potassium, while eggs are higher in copper, phosphorus, vitamin A, and zinc.
- Eggs' daily need coverage for copper is 216% higher.
- Crateva religiosa is lower in saturated fat.
We used Abiyuch, raw and Egg, whole, cooked, hard-boiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +141.3% |
| Contains more IronIron | +35.3% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +600% |
| Contains more CalciumCalcium | +525% |
| Contains more CopperCopper | +3408.8% |
| Contains more ZincZinc | +238.7% |
| Contains more PhosphorusPhosphorus | +266% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2880% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.057mg | 2mg | 216% |
| Cholesterol | 373mg | 124% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 46% | |
| Vitamin B2 | 0.513mg | 39% | |
| Vitamin B5 | 1.398mg | 28% | |
| Protein | 1.5g | 12.58g | 22% |
| Fiber | 5.3g | 0g | 21% |
| Phosphorus | 47mg | 172mg | 18% |
| Vitamin A | 5µg | 149µg | 16% |
| Fats | 0.1g | 10.61g | 16% |
| Saturated fat | 0.014g | 3.267g | 15% |
| Vitamin D | 2.2µg | 11% | |
| Folate | 44µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Monounsaturated fat | 4.077g | 10% | |
| Polyunsaturated fat | 1.414g | 9% | |
| Vitamin B6 | 0.121mg | 9% | |
| Zinc | 0.31mg | 1.05mg | 7% |
| Manganese | 0.182mg | 0.026mg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B1 | 0.066mg | 6% | |
| Carbs | 17.6g | 1.12g | 5% |
| Fructose | 3.8g | 5% | |
| Iron | 1.61mg | 1.19mg | 5% |
| Potassium | 304mg | 126mg | 5% |
| Sodium | 20mg | 124mg | 5% |
| Calories | 69kcal | 155kcal | 4% |
| Calcium | 8mg | 50mg | 4% |
| Magnesium | 24mg | 10mg | 3% |
| Net carbs | 12.3g | 1.12g | N/A |
| Sugar | 8.55g | 1.12g | N/A |
| Vitamin B3 | 0.064mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more CarbsCarbs | +1471.4% |
| Contains more ProteinProtein | +738.7% |
| Contains more FatsFats | +10510% |
| Contains more OtherOther | +18.9% |
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -99.6% |
