Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Crateva religiosa vs. Eggnog — In-Depth Nutrition Comparison

Compare

The main differences between crateva religiosa and eggnog

  • Crateva religiosa is richer in vitamin C, fiber, iron, and manganese, yet eggnog is richer in calcium and phosphorus.
  • Daily need coverage for vitamin C for crateva religiosa is 58% higher.
  • Crateva religiosa contains less saturated fat.

Food types used in this article are Abiyuch, raw and Eggnog.

Infographic

Crateva religiosa vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +26.3%
Contains more PotassiumPotassium +84.2%
Contains more IronIron +705%
Contains more CopperCopper +338.5%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +3540%
Contains more CalciumCalcium +1525%
Contains more ZincZinc +48.4%
Contains more PhosphorusPhosphorus +131.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Eggnog
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin CVitamin C +3506.7%
Contains more Vitamin AVitamin A +1080%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more CarbsCarbs +118.6%
Contains more OtherOther +34.3%
Contains more ProteinProtein +203.3%
Contains more FatsFats +4090%
~equal in Water ~82.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Eggnog
2
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Contains more SucroseSucrose +25%
Contains more GlucoseGlucose +6328.6%
Contains more FructoseFructose +9400%
Contains more MaltoseMaltose +400%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Eggnog
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Eggnog DV% diff.
Vitamin C 54.1mg 1.5mg 58%
Fiber 5.3g 0g 21%
Cholesterol 59mg 20%
Vitamin B12 0.45µg 19%
Iron 1.61mg 0.2mg 18%
Vitamin B2 0.19mg 15%
Calcium 8mg 130mg 12%
Saturated fat 0.014g 2.591g 12%
Phosphorus 47mg 109mg 9%
Choline 52.2mg 9%
Manganese 0.182mg 0.005mg 8%
Selenium 4.2µg 8%
Vitamin B5 0.417mg 8%
Vitamin A 5µg 59µg 6%
Protein 1.5g 4.55g 6%
Vitamin D 49IU 6%
Fats 0.1g 4.19g 6%
Vitamin D 1.2µg 6%
Fructose 3.8g 0.04g 5%
Copper 0.057mg 0.013mg 5%
Potassium 304mg 165mg 4%
Vitamin B6 0.05mg 4%
Carbs 17.6g 8.05g 3%
Vitamin B1 0.034mg 3%
Monounsaturated fat 1.302g 3%
Vitamin E 0.21mg 1%
Polyunsaturated fat 0.198g 1%
Sodium 20mg 54mg 1%
Calories 69kcal 88kcal 1%
Magnesium 24mg 19mg 1%
Vitamin B3 0.105mg 1%
Zinc 0.31mg 0.46mg 1%
Net carbs 12.3g 8.05g N/A
Sugar 8.55g 8.05g N/A
Vitamin K 0.3µg 0%
Folate 1µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Eggnog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
17%
Eggnog
Minerals Daily Need Coverage Score
18%
Crateva religiosa
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 0.5g)
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 2.577g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 55)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.