Crateva religiosa vs. English muffin — In-Depth Nutrition Comparison
Compare
What are the main differences between crateva religiosa and English muffins?
- Crateva religiosa is richer in vitamin C, fiber, iron, and potassium, while English muffins are higher in phosphorus, copper, and manganese.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- English muffins have 2 times less potassium than crateva religiosa. Crateva religiosa has 304mg of potassium, while English muffins have 131mg.
- Crateva religiosa is lower in sodium.
We used Abiyuch, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +132.1% |
| Contains more IronIron | +80.9% |
| Contains less SodiumSodium | -95.7% |
| Contains more CalciumCalcium | +550% |
| Contains more CopperCopper | +126.3% |
| Contains more ZincZinc | +125.8% |
| Contains more PhosphorusPhosphorus | +183% |
| Contains more ManganeseManganese | +96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54000% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.1mg | 60% |
| Sodium | 20mg | 464mg | 19% |
| Vitamin B1 | 0.181mg | 15% | |
| Vitamin B2 | 0.154mg | 12% | |
| Phosphorus | 47mg | 133mg | 12% |
| Protein | 1.5g | 7.7g | 12% |
| Vitamin B3 | 1.566mg | 10% | |
| Fiber | 5.3g | 2.7g | 10% |
| Folate | 37µg | 9% | |
| Vitamin B5 | 0.446mg | 9% | |
| Carbs | 17.6g | 46g | 9% |
| Iron | 1.61mg | 0.89mg | 9% |
| Manganese | 0.182mg | 0.357mg | 8% |
| Calories | 69kcal | 235kcal | 8% |
| Copper | 0.057mg | 0.129mg | 8% |
| Polyunsaturated fat | 0.888g | 6% | |
| Fructose | 3.8g | 5% | |
| Potassium | 304mg | 131mg | 5% |
| Zinc | 0.31mg | 0.7mg | 4% |
| Calcium | 8mg | 52mg | 4% |
| Vitamin B6 | 0.043mg | 3% | |
| Fats | 0.1g | 1.8g | 3% |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Monounsaturated fat | 0.302g | 1% | |
| Saturated fat | 0.014g | 0.259g | 1% |
| Net carbs | 12.3g | 43.3g | N/A |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +89.8% |
| Contains more ProteinProtein | +413.3% |
| Contains more FatsFats | +1700% |
| Contains more CarbsCarbs | +161.4% |
| Contains more OtherOther | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -94.6% |
