Crateva religiosa vs. Sea bass — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and sea bass
- Crateva religiosa is higher in vitamin C, fiber, manganese, and iron, yet sea bass is higher in phosphorus and magnesium.
- Crateva religiosa covers your daily vitamin C needs 60% more than sea bass.
Food varieties used in this article are Abiyuch, raw and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +42.5% |
| Contains less SodiumSodium | -77.3% |
| Contains more ManganeseManganese | +857.9% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +137.5% |
| Contains more ZincZinc | +64.5% |
| Contains more PhosphorusPhosphorus | +440.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 184% | |
| Selenium | 46.8µg | 85% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Protein | 1.5g | 22.73g | 42% |
| Cholesterol | 103mg | 34% | |
| Phosphorus | 47mg | 254mg | 30% |
| Vitamin B6 | 0.346mg | 27% | |
| Fiber | 5.3g | 0g | 21% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B3 | 2.558mg | 16% | |
| Vitamin B1 | 0.115mg | 10% | |
| Manganese | 0.182mg | 0.019mg | 7% |
| Iron | 1.61mg | 1.08mg | 7% |
| Polyunsaturated fat | 1.005g | 7% | |
| Magnesium | 24mg | 51mg | 6% |
| Carbs | 17.6g | 0g | 6% |
| Fructose | 3.8g | 5% | |
| Fats | 0.1g | 2.99g | 4% |
| Folate | 10µg | 3% | |
| Saturated fat | 0.014g | 0.65g | 3% |
| Calories | 69kcal | 124kcal | 3% |
| Vitamin B2 | 0.037mg | 3% | |
| Sodium | 20mg | 88mg | 3% |
| Vitamin A | 5µg | 31µg | 3% |
| Zinc | 0.31mg | 0.51mg | 2% |
| Copper | 0.057mg | 0.04mg | 2% |
| Monounsaturated fat | 0.846g | 2% | |
| Potassium | 304mg | 328mg | 1% |
| Calcium | 8mg | 19mg | 1% |
| Net carbs | 12.3g | 0g | N/A |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1415.3% |
| Contains more FatsFats | +2890% |
~equal in
Water
~73.36g
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains less Sat. FatSaturated fat | -97.8% |
