Crateva religiosa vs. Fudge — In-Depth Nutrition Comparison
Compare
What are the differences between crateva religiosa and fudge?
- Crateva religiosa is higher in vitamin C, fiber, and potassium, yet fudge is higher in copper, manganese, and zinc.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- Crateva religiosa has 3 times more fiber than fudge. While crateva religiosa has 5.3g of fiber, fudge has only 1.7g.
- The amount of saturated fat in crateva religiosa is lower.
We used Abiyuch, raw and Candies, fudge, chocolate, prepared-from-recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +126.9% |
| Contains less SodiumSodium | -55.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +512.5% |
| Contains more CopperCopper | +477.2% |
| Contains more ZincZinc | +258.1% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains more ManganeseManganese | +131.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +780% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Copper | 0.057mg | 0.329mg | 30% |
| Saturated fat | 0.014g | 6.448g | 29% |
| Carbs | 17.6g | 76.44g | 20% |
| Calories | 69kcal | 411kcal | 17% |
| Fats | 0.1g | 10.41g | 16% |
| Fiber | 5.3g | 1.7g | 14% |
| Manganese | 0.182mg | 0.422mg | 10% |
| Zinc | 0.31mg | 1.11mg | 7% |
| Monounsaturated fat | 2.943g | 7% | |
| Vitamin B2 | 0.085mg | 7% | |
| Cholesterol | 14mg | 5% | |
| Potassium | 304mg | 134mg | 5% |
| Fructose | 3.8g | 5% | |
| Selenium | 2.5µg | 5% | |
| Calcium | 8mg | 49mg | 4% |
| Vitamin A | 5µg | 44µg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B5 | 0.14mg | 3% | |
| Magnesium | 24mg | 36mg | 3% |
| Phosphorus | 47mg | 71mg | 3% |
| Polyunsaturated fat | 0.373g | 2% | |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Protein | 1.5g | 2.39g | 2% |
| Vitamin B1 | 0.026mg | 2% | |
| Iron | 1.61mg | 1.77mg | 2% |
| Vitamin B3 | 0.176mg | 1% | |
| Vitamin B6 | 0.012mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Folate | 4µg | 1% | |
| Sodium | 20mg | 45mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 12.3g | 74.74g | N/A |
| Sugar | 8.55g | 73.12g | N/A |
| Trans fat | 0g | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more WaterWater | +714.5% |
| Contains more ProteinProtein | +59.3% |
| Contains more FatsFats | +10310% |
| Contains more CarbsCarbs | +334.3% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -99.8% |
