Crateva religiosa vs. Hoisin sauce — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and hoisin sauce
- Crateva religiosa has more vitamin C, fiber, iron, and potassium; however, hoisin sauce has more copper.
- Hoisin sauce's daily need coverage for sodium is 69% more.
- Crateva religiosa has 135 times more vitamin C than hoisin sauce. Crateva religiosa has 54.1mg of vitamin C, while hoisin sauce has 0.4mg.
- Crateva religiosa is lower in sugar.
The food varieties used in the comparison are Abiyuch, raw and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +155.5% |
| Contains more IronIron | +59.4% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +124.6% |
| Contains more ManganeseManganese | +39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13425% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 20mg | 1615mg | 69% |
| Vitamin C | 54.1mg | 0.4mg | 60% |
| Vitamin B2 | 0.217mg | 17% | |
| Polyunsaturated fat | 1.698g | 11% | |
| Fiber | 5.3g | 2.8g | 10% |
| Carbs | 17.6g | 44.08g | 9% |
| Iron | 1.61mg | 1.01mg | 8% |
| Copper | 0.057mg | 0.128mg | 8% |
| Calories | 69kcal | 220kcal | 8% |
| Vitamin B3 | 1.17mg | 7% | |
| Folate | 23µg | 6% | |
| Potassium | 304mg | 119mg | 5% |
| Fats | 0.1g | 3.39g | 5% |
| Vitamin B6 | 0.062mg | 5% | |
| Fructose | 3.8g | 5% | |
| Protein | 1.5g | 3.31g | 4% |
| Manganese | 0.182mg | 0.254mg | 3% |
| Selenium | 1.8µg | 3% | |
| Saturated fat | 0.014g | 0.568g | 3% |
| Monounsaturated fat | 0.963g | 2% | |
| Vitamin E | 0.28mg | 2% | |
| Calcium | 8mg | 32mg | 2% |
| Phosphorus | 47mg | 38mg | 1% |
| Choline | 8mg | 1% | |
| Vitamin B5 | 0.068mg | 1% | |
| Cholesterol | 3mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 12.3g | 41.28g | N/A |
| Magnesium | 24mg | 24mg | 0% |
| Sugar | 8.55g | 27.26g | N/A |
| Zinc | 0.31mg | 0.32mg | 0% |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +80.6% |
| Contains more ProteinProtein | +120.7% |
| Contains more FatsFats | +3290% |
| Contains more CarbsCarbs | +150.5% |
| Contains more OtherOther | +454.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -97.5% |
