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  6. Crateva religiosa vs. Ice pop

Crateva religiosa vs. Ice pop — In-Depth Nutrition Comparison

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Significant differences between Crateva religiosa and Ice pop

  • The amount of Vitamin C, Fiber, Iron, Potassium, Manganese, Phosphorus, Copper, and Magnesium in Crateva religiosa is higher than in Ice pop.
  • Crateva religiosa covers your daily Vitamin C needs 59% more than Ice pop.
  • Crateva religiosa contains less Sugar.

Specific food types used in this comparison are Abiyuch, raw and Frozen novelties, ice type, pop.

Infographic

Crateva religiosa vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crateva religiosa
Crateva religiosa
8
:
2
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +198.1%
Contains more Magnesium +2300%
Contains more Phosphorus +∞%
Contains more Potassium +1926.7%
Contains more Zinc +106.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -65%
Crateva religiosa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +198.1%
Contains more Magnesium +2300%
Contains more Phosphorus +∞%
Contains more Potassium +1926.7%
Contains more Zinc +106.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains less Sodium -65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crateva religiosa
Crateva religiosa
2
:
10
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin C +7628.6%
Crateva religiosa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +7628.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crateva religiosa
Crateva religiosa
2
:
3
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Other +2150%
Contains more Fats +140%
Equal in Carbs - 19.23
Equal in Water - 80.49
Crateva religiosa
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Other +2150%
Contains more Fats +140%
Equal in Carbs - 19.23
Equal in Water - 80.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crateva religiosa
Crateva religiosa
0
:
3
Ice pop
Ice pop
Equal in Saturated Fat - 0.013
Crateva religiosa
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Equal in Saturated Fat - 0.013

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Crateva religiosa
Crateva religiosa
2
:
2
Ice pop
Ice pop
Contains more Glucose +13.6%
Contains more Fructose +39.7%
Contains more Sucrose +12460%
Contains more Maltose +255%
Crateva religiosa
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Ice pop
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Contains more Glucose +13.6%
Contains more Fructose +39.7%
Contains more Sucrose +12460%
Contains more Maltose +255%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Ice pop
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Ice pop Opinion
Net carbs 12.3g 19.23g Ice pop
Protein 1.5g 0g Crateva religiosa
Fats 0.1g 0.24g Ice pop
Carbs 17.6g 19.23g Ice pop
Calories 69kcal 79kcal Ice pop
Fructose 3.8g 2.72g Crateva religiosa
Sugar 8.55g 13.66g Crateva religiosa
Fiber 5.3g 0g Crateva religiosa
Calcium 8mg 0mg Crateva religiosa
Iron 1.61mg 0.54mg Crateva religiosa
Magnesium 24mg 1mg Crateva religiosa
Phosphorus 47mg 0mg Crateva religiosa
Potassium 304mg 15mg Crateva religiosa
Sodium 20mg 7mg Ice pop
Zinc 0.31mg 0.15mg Crateva religiosa
Copper 0.057mg 0mg Crateva religiosa
Manganese 0.182mg 0mg Crateva religiosa
Selenium 0.2µg Ice pop
Vitamin A 100IU 0IU Crateva religiosa
Vitamin A RAE 5µg 0µg Crateva religiosa
Vitamin C 54.1mg 0.7mg Crateva religiosa
Vitamin B5 0.001mg Ice pop
Saturated Fat 0.014g 0.013g Ice pop
Monounsaturated Fat 0.051g Ice pop
Polyunsaturated fat 0.016g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
0%
Ice pop
Minerals Daily Need Coverage Score
18%
Crateva religiosa
3%
Ice pop

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.001g)
Which food is richer in vitamins?
Ice pop
Ice pop is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 5.11g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.