Crateva religiosa vs. Ice pop — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and ice pop
- The amount of vitamin C, fiber, iron, potassium, manganese, phosphorus, copper, and magnesium in crateva religiosa is higher than in ice pop.
- Crateva religiosa covers your daily vitamin C needs 59% more than ice pop.
- Crateva religiosa contains less sugar.
Specific food types used in this comparison are Abiyuch, raw and Frozen novelties, ice type, pop.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1926.7% |
| Contains more IronIron | +198.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +106.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7628.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.7mg | 59% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.54mg | 13% |
| Potassium | 304mg | 15mg | 9% |
| Manganese | 0.182mg | 0mg | 8% |
| Phosphorus | 47mg | 0mg | 7% |
| Copper | 0.057mg | 0mg | 6% |
| Magnesium | 24mg | 1mg | 5% |
| Protein | 1.5g | 0g | 3% |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 20mg | 7mg | 1% |
| Zinc | 0.31mg | 0.15mg | 1% |
| Calories | 69kcal | 79kcal | 1% |
| Calcium | 8mg | 0mg | 1% |
| Carbs | 17.6g | 19.23g | 1% |
| Fructose | 3.8g | 2.72g | 1% |
| Fats | 0.1g | 0.24g | 0% |
| Net carbs | 12.3g | 19.23g | N/A |
| Sugar | 8.55g | 13.66g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.001mg | 0% | |
| Saturated fat | 0.014g | 0.013g | 0% |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +2150% |
| Contains more FatsFats | +140% |
~equal in
Carbs
~19.23g
~equal in
Water
~80.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
~equal in
Saturated fat
~0.013g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.28 g
Glucose:
3.96 g
Fructose:
2.72 g
Lactose:
0 g
Maltose:
0.71 g
Galactose:
0 g
| Contains more GlucoseGlucose | +13.6% |
| Contains more FructoseFructose | +39.7% |
| Contains more SucroseSucrose | +12460% |
| Contains more MaltoseMaltose | +255% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
