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Crateva religiosa vs. Mousse — In-Depth Nutrition Comparison

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How are crateva religiosa and mousse different?

  • Crateva religiosa is higher in vitamin C, fiber, iron, and manganese; however, mousse is richer in phosphorus, calcium, and vitamin A.
  • Daily need coverage for vitamin C for crateva religiosa is 60% higher.
  • Crateva religiosa contains 9 times more fiber than mousse. While crateva religiosa contains 5.3g of fiber, mousse contains only 0.6g.
  • Crateva religiosa has less sugar.

Abiyuch, raw and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Crateva religiosa vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +112.6%
Contains more IronIron +192.7%
Contains less SodiumSodium -47.4%
Contains more ManganeseManganese +208.5%
Contains more CalciumCalcium +1100%
Contains more CopperCopper +31.6%
Contains more ZincZinc +106.5%
Contains more PhosphorusPhosphorus +148.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mousse
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +54000%
Contains more Vitamin AVitamin A +2700%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +26.9%
Contains more ProteinProtein +176%
Contains more FatsFats +15900%
~equal in Carbs ~16.07g
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Mousse
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Mousse DV% diff.
Vitamin C 54.1mg 0.1mg 60%
Cholesterol 140mg 47%
Saturated fat 0.014g 9.151g 42%
Fats 0.1g 16g 24%
Vitamin B12 0.47µg 20%
Fiber 5.3g 0.6g 19%
Vitamin B2 0.205mg 16%
Vitamin A 5µg 140µg 15%
Monounsaturated fat 5.027g 13%
Iron 1.61mg 0.55mg 13%
Selenium 7.4µg 13%
Vitamin B5 0.533mg 11%
Phosphorus 47mg 117mg 10%
Calcium 8mg 96mg 9%
Calories 69kcal 225kcal 8%
Polyunsaturated fat 0.879g 6%
Potassium 304mg 143mg 5%
Fructose 3.8g 5%
Protein 1.5g 4.14g 5%
Manganese 0.182mg 0.059mg 5%
Folate 15µg 4%
Vitamin B6 0.058mg 4%
Vitamin B1 0.045mg 4%
Vitamin E 0.51mg 3%
Zinc 0.31mg 0.64mg 3%
Copper 0.057mg 0.075mg 2%
Caffeine 7mg 2%
Vitamin B3 0.146mg 1%
Sodium 20mg 38mg 1%
Vitamin K 1.6µg 1%
Magnesium 24mg 20mg 1%
Carbs 17.6g 16.07g 1%
Net carbs 12.3g 15.47g N/A
Sugar 8.55g 14.81g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
18%
Mousse
Minerals Daily Need Coverage Score
18%
Crateva religiosa
22%
Mousse

Comparison summary

Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 9.137g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 42)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.