Crateva religiosa vs. Mousse — In-Depth Nutrition Comparison
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How are crateva religiosa and mousse different?
- Crateva religiosa is higher in vitamin C, fiber, iron, and manganese; however, mousse is richer in phosphorus, calcium, and vitamin A.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Crateva religiosa contains 9 times more fiber than mousse. While crateva religiosa contains 5.3g of fiber, mousse contains only 0.6g.
- Crateva religiosa has less sugar.
Abiyuch, raw and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +112.6% |
| Contains more IronIron | +192.7% |
| Contains less SodiumSodium | -47.4% |
| Contains more ManganeseManganese | +208.5% |
| Contains more CalciumCalcium | +1100% |
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +106.5% |
| Contains more PhosphorusPhosphorus | +148.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54000% |
| Contains more Vitamin AVitamin A | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.1mg | 60% |
| Cholesterol | 140mg | 47% | |
| Saturated fat | 0.014g | 9.151g | 42% |
| Fats | 0.1g | 16g | 24% |
| Vitamin B12 | 0.47µg | 20% | |
| Fiber | 5.3g | 0.6g | 19% |
| Vitamin B2 | 0.205mg | 16% | |
| Vitamin A | 5µg | 140µg | 15% |
| Monounsaturated fat | 5.027g | 13% | |
| Iron | 1.61mg | 0.55mg | 13% |
| Selenium | 7.4µg | 13% | |
| Vitamin B5 | 0.533mg | 11% | |
| Phosphorus | 47mg | 117mg | 10% |
| Calcium | 8mg | 96mg | 9% |
| Calories | 69kcal | 225kcal | 8% |
| Polyunsaturated fat | 0.879g | 6% | |
| Potassium | 304mg | 143mg | 5% |
| Fructose | 3.8g | 5% | |
| Protein | 1.5g | 4.14g | 5% |
| Manganese | 0.182mg | 0.059mg | 5% |
| Folate | 15µg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Zinc | 0.31mg | 0.64mg | 3% |
| Copper | 0.057mg | 0.075mg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin B3 | 0.146mg | 1% | |
| Sodium | 20mg | 38mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 24mg | 20mg | 1% |
| Carbs | 17.6g | 16.07g | 1% |
| Net carbs | 12.3g | 15.47g | N/A |
| Sugar | 8.55g | 14.81g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more WaterWater | +26.9% |
| Contains more ProteinProtein | +176% |
| Contains more FatsFats | +15900% |
~equal in
Carbs
~16.07g
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -99.8% |
