Crateva religiosa vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and naranjilla?
- Crateva religiosa is richer than naranjilla in vitamin C, fiber, iron, manganese, and phosphorus.
- Crateva religiosa's daily need coverage for vitamin C is 57% more.
- Crateva religiosa has 5 times more fiber than naranjilla. While crateva religiosa has 5.3g of fiber, naranjilla has only 1.1g.
- The amount of sugar in naranjilla is lower.
We used Abiyuch, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +360% |
| Contains more CopperCopper | +103.6% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more ManganeseManganese | +171.6% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1590.6% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 3.2mg | 57% |
| Fiber | 5.3g | 1.1g | 17% |
| Iron | 1.61mg | 0.35mg | 16% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 1.45mg | 9% | |
| Vitamin B6 | 0.107mg | 8% | |
| Phosphorus | 47mg | 12mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Manganese | 0.182mg | 0.067mg | 5% |
| Carbs | 17.6g | 5.9g | 4% |
| Vitamin B1 | 0.045mg | 4% | |
| Vitamin B5 | 0.22mg | 4% | |
| Magnesium | 24mg | 11mg | 3% |
| Potassium | 304mg | 200mg | 3% |
| Copper | 0.057mg | 0.028mg | 3% |
| Vitamin A | 5µg | 28µg | 3% |
| Fructose | 3.8g | 1.04g | 3% |
| Calories | 69kcal | 25kcal | 2% |
| Protein | 1.5g | 0.44g | 2% |
| Zinc | 0.31mg | 0.1mg | 2% |
| Sodium | 20mg | 4mg | 1% |
| Selenium | 0.4µg | 1% | |
| Folate | 3µg | 1% | |
| Protein per 100 calories | 2.2g | 1.8g | N/A |
| Calories per 10 g protein | 460kcal | 568kcal | N/A |
| Weight per 100 calories | 145g | 400g | N/A |
| Fats | 0.1g | 0.22g | 0% |
| Net carbs | 12.3g | 4.8g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 8.55g | 3.74g | N/A |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +240.9% |
| Contains more CarbsCarbs | +198.3% |
| Contains more FatsFats | +120% |
| Contains more WaterWater | +16.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +354.5% |
| Contains more FructoseFructose | +265.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +3340% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
