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Crateva religiosa vs. Nattō — In-Depth Nutrition Comparison

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Significant differences between crateva religiosa and nattō

  • Crateva religiosa has more vitamin C; however, nattō is richer in iron, copper, manganese, zinc, magnesium, calcium, phosphorus, and potassium.
  • Nattō covers your daily iron needs 87% more than crateva religiosa.
  • Nattō has 4 times less vitamin C than crateva religiosa. Crateva religiosa has 54.1mg of vitamin C, while nattō has 13mg.
  • Crateva religiosa contains less saturated fat.

Specific food types used in this comparison are Abiyuch, raw and Natto.

Infographic

Crateva religiosa vs Nattō infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Nattō
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +379.2%
Contains more CalciumCalcium +2612.5%
Contains more PotassiumPotassium +139.8%
Contains more IronIron +434.2%
Contains more CopperCopper +1070.2%
Contains more ZincZinc +877.4%
Contains more PhosphorusPhosphorus +270.2%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +739.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Nattō
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin CVitamin C +316.2%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Nattō DV% diff.
Iron 1.61mg 8.6mg 87%
Copper 0.057mg 0.667mg 68%
Manganese 0.182mg 1.528mg 59%
Vitamin C 54.1mg 13mg 46%
Polyunsaturated fat 6.21g 41%
Protein 1.5g 19.4g 36%
Zinc 0.31mg 3.03mg 25%
Magnesium 24mg 115mg 22%
Calcium 8mg 217mg 21%
Vitamin K 23.1µg 19%
Phosphorus 47mg 174mg 18%
Fats 0.1g 11g 17%
Selenium 8.8µg 16%
Vitamin B2 0.19mg 15%
Potassium 304mg 729mg 13%
Vitamin B1 0.16mg 13%
Choline 57mg 10%
Vitamin B6 0.13mg 10%
Saturated fat 0.014g 1.591g 7%
Calories 69kcal 211kcal 7%
Monounsaturated fat 2.43g 6%
Fructose 3.8g 5%
Vitamin B5 0.215mg 4%
Folate 8µg 2%
Carbs 17.6g 12.68g 2%
Vitamin A 5µg 0µg 1%
Sodium 20mg 7mg 1%
Net carbs 12.3g 7.28g N/A
Sugar 8.55g 4.89g N/A
Fiber 5.3g 5.4g 0%
Vitamin E 0.01mg 0%
Tryptophan 0.223mg 0%
Threonine 0.813mg 0%
Isoleucine 0.931mg 0%
Leucine 1.509mg 0%
Lysine 1.145mg 0%
Methionine 0.208mg 0%
Phenylalanine 0.941mg 0%
Valine 1.018mg 0%
Histidine 0.512mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Nattō
3
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more CarbsCarbs +38.8%
Contains more WaterWater +45.2%
Contains more ProteinProtein +1193.3%
Contains more FatsFats +10900%
Contains more OtherOther +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.