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Crateva religiosa vs Orange juice - In-Depth Nutrition Comparison

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Summary of differences between Crateva religiosa and Orange juice

  • Orange juice has less Fiber, Iron, and Manganese than Crateva religiosa.
  • Crateva religiosa covers your daily need of Fiber 20% more than Orange juice.
  • Crateva religiosa has 13 times more Manganese than Orange juice. While Crateva religiosa has 0.182mg of Manganese, Orange juice has only 0.014mg.

These are the specific foods used in this comparison Abiyuch, raw and Orange juice, raw.

Infographic

Crateva religiosa vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crateva religiosa
Crateva religiosa
6
:
2
Orange juice
Orange juice
Contains more Iron +705%
Contains more Magnesium +118.2%
Contains more Phosphorus +176.5%
Contains more Potassium +52%
Contains more Zinc +520%
Contains more Copper +29.5%
Contains more Calcium +37.5%
Contains less Sodium -95%
Crateva religiosa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Contains more Iron +705%
Contains more Magnesium +118.2%
Contains more Phosphorus +176.5%
Contains more Potassium +52%
Contains more Zinc +520%
Contains more Copper +29.5%
Contains more Calcium +37.5%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Crateva religiosa
Crateva religiosa
1
:
11
Orange juice
Orange juice
Contains more Vitamin A +100%
Equal in Vitamin C - 50
Crateva religiosa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +100%
Equal in Vitamin C - 50

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Orange juice
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Orange juice Opinion
Net carbs 12.3g 10.2g Crateva religiosa
Protein 1.5g 0.7g Crateva religiosa
Fats 0.1g 0.2g Orange juice
Carbs 17.6g 10.4g Crateva religiosa
Calories 69kcal 45kcal Crateva religiosa
Starch g g
Fructose 3.8g g Crateva religiosa
Sugar 8.55g 8.4g Orange juice
Fiber 5.3g 0.2g Crateva religiosa
Calcium 8mg 11mg Orange juice
Iron 1.61mg 0.2mg Crateva religiosa
Magnesium 24mg 11mg Crateva religiosa
Phosphorus 47mg 17mg Crateva religiosa
Potassium 304mg 200mg Crateva religiosa
Sodium 20mg 1mg Orange juice
Zinc 0.31mg 0.05mg Crateva religiosa
Copper 0.057mg 0.044mg Crateva religiosa
Vitamin A 100IU 200IU Orange juice
Vitamin E mg 0.04mg Orange juice
Vitamin D IU 0IU Orange juice
Vitamin D µg 0µg Orange juice
Vitamin C 54.1mg 50mg Crateva religiosa
Vitamin B1 mg 0.09mg Orange juice
Vitamin B2 mg 0.03mg Orange juice
Vitamin B3 mg 0.4mg Orange juice
Vitamin B5 mg 0.19mg Orange juice
Vitamin B6 mg 0.04mg Orange juice
Folate µg 30µg Orange juice
Vitamin B12 µg 0µg Orange juice
Vitamin K µg 0.1µg Orange juice
Tryptophan mg 0.002mg Orange juice
Threonine mg 0.008mg Orange juice
Isoleucine mg 0.008mg Orange juice
Leucine mg 0.013mg Orange juice
Lysine mg 0.009mg Orange juice
Methionine mg 0.003mg Orange juice
Phenylalanine mg 0.009mg Orange juice
Valine mg 0.011mg Orange juice
Histidine mg 0.003mg Orange juice
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.024g Crateva religiosa
Monounsaturated Fat g 0.036g Orange juice
Polyunsaturated fat g 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
22
Orange juice
Mineral Summary Score
20
Crateva religiosa
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
4%
Orange juice
Carbohydrates
18%
Crateva religiosa
10%
Orange juice
Fats
0%
Crateva religiosa
1%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 0.15g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.