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  6. Crateva religiosa vs. Orange juice

Crateva religiosa vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between crateva religiosa and orange juice

  • Orange juice has less fiber, iron, and manganese than crateva religiosa.
  • Crateva religiosa covers your daily need for fiber, 20% more than orange juice.
  • Crateva religiosa has 13 times more manganese than orange juice. While crateva religiosa has 0.182mg of manganese, orange juice has only 0.014mg.

These are the specific foods used in this comparison Abiyuch, raw and Orange juice, raw.

Infographic

Crateva religiosa vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +52%
Contains more IronIron +705%
Contains more CopperCopper +29.5%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +176.5%
Contains more ManganeseManganese +1200%
Contains more CalciumCalcium +37.5%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin C ~50mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Orange juice DV% diff.
Fiber 5.3g 0.2g 20%
Iron 1.61mg 0.2mg 18%
Vitamin B1 0.09mg 8%
Folate 30µg 8%
Manganese 0.182mg 0.014mg 7%
Fructose 3.8g 5%
Vitamin C 54.1mg 50mg 5%
Vitamin B5 0.19mg 4%
Phosphorus 47mg 17mg 4%
Vitamin B6 0.04mg 3%
Vitamin B3 0.4mg 3%
Magnesium 24mg 11mg 3%
Potassium 304mg 200mg 3%
Protein 1.5g 0.7g 2%
Zinc 0.31mg 0.05mg 2%
Carbs 17.6g 10.4g 2%
Vitamin B2 0.03mg 2%
Copper 0.057mg 0.044mg 1%
Choline 6.2mg 1%
Calories 69kcal 45kcal 1%
Sodium 20mg 1mg 1%
Vitamin A 5µg 10µg 1%
Fats 0.1g 0.2g 0%
Net carbs 12.3g 10.2g N/A
Calcium 8mg 11mg 0%
Sugar 8.55g 8.4g N/A
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.014g 0.024g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +114.3%
Contains more CarbsCarbs +69.2%
Contains more OtherOther +125%
Contains more FatsFats +100%
Contains more WaterWater +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -41.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.