Crateva religiosa vs Orange juice - In-Depth Nutrition Comparison
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Summary of differences between Crateva religiosa and Orange juice
- Orange juice has less Fiber, Iron, and Manganese than Crateva religiosa.
- Crateva religiosa covers your daily need of Fiber 20% more than Orange juice.
- Crateva religiosa has 13 times more Manganese than Orange juice. While Crateva religiosa has 0.182mg of Manganese, Orange juice has only 0.014mg.
These are the specific foods used in this comparison Abiyuch, raw and Orange juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+705%
Contains
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Magnesium
+118.2%
Contains
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Phosphorus
+176.5%
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Potassium
+52%
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Zinc
+520%
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Copper
+29.5%
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Calcium
+37.5%
Contains
less
Sodium
-95%
Contains
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Iron
+705%
Contains
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Magnesium
+118.2%
Contains
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Phosphorus
+176.5%
Contains
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Potassium
+52%
Contains
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Zinc
+520%
Contains
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Copper
+29.5%
Contains
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Calcium
+37.5%
Contains
less
Sodium
-95%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+100%
Equal in Vitamin C - 50
Contains
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Vitamin A
+100%
Equal in Vitamin C - 50
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Rich in vitamins |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in minerals |
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Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 12.3g | 10.2g |
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Protein | 1.5g | 0.7g |
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Fats | 0.1g | 0.2g |
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Carbs | 17.6g | 10.4g |
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Calories | 69kcal | 45kcal |
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Starch | g | g | |
Fructose | 3.8g | g |
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Sugar | 8.55g | 8.4g |
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Fiber | 5.3g | 0.2g |
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Calcium | 8mg | 11mg |
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Iron | 1.61mg | 0.2mg |
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Magnesium | 24mg | 11mg |
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Phosphorus | 47mg | 17mg |
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Potassium | 304mg | 200mg |
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Sodium | 20mg | 1mg |
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Zinc | 0.31mg | 0.05mg |
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Copper | 0.057mg | 0.044mg |
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Vitamin A | 100IU | 200IU |
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Vitamin E | mg | 0.04mg |
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Vitamin D | IU | 0IU |
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Vitamin D | µg | 0µg |
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Vitamin C | 54.1mg | 50mg |
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Vitamin B1 | mg | 0.09mg |
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Vitamin B2 | mg | 0.03mg |
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Vitamin B3 | mg | 0.4mg |
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Vitamin B5 | mg | 0.19mg |
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Vitamin B6 | mg | 0.04mg |
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Folate | µg | 30µg |
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Vitamin B12 | µg | 0µg |
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Vitamin K | µg | 0.1µg |
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Tryptophan | mg | 0.002mg |
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Threonine | mg | 0.008mg |
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Isoleucine | mg | 0.008mg |
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Leucine | mg | 0.013mg |
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Lysine | mg | 0.009mg |
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Methionine | mg | 0.003mg |
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Phenylalanine | mg | 0.009mg |
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Valine | mg | 0.011mg |
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Histidine | mg | 0.003mg |
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Cholesterol | mg | 0mg |
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Trans Fat | 0g | 0g | |
Saturated Fat | 0.014g | 0.024g |
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Monounsaturated Fat | g | 0.036g |
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Polyunsaturated fat | g | 0.04g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16

22

Mineral Summary Score
20

7

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%

4%

Carbohydrates
18%

10%

Fats
0%

1%

Comparison summary
Which food is lower in Sugar?

Orange juice is lower in Sugar (difference - 0.15g)
Which food contains less Sodium?

Orange juice contains less Sodium (difference - 19mg)
Which food is richer in vitamins?

Orange juice is relatively richer in vitamins
Which food is lower in Cholesterol?

Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?

Crateva religiosa is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?

Crateva religiosa is lower in glycemic index (difference - 50)
Which food is richer in minerals?

Crateva religiosa is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)