Crateva religiosa vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and pastrami
- Crateva religiosa has more vitamin C, fiber, and manganese; however, pastrami has more zinc, phosphorus, and iron.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- Crateva religiosa is lower in sodium.
The food varieties used in the comparison are Abiyuch, raw and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +44.8% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +574.1% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +1506.5% |
| Contains more PhosphorusPhosphorus | +272.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17933.3% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 78% | |
| Vitamin C | 54.1mg | 0.3mg | 60% |
| Sodium | 20mg | 1078mg | 46% |
| Zinc | 0.31mg | 4.98mg | 42% |
| Protein | 1.5g | 21.8g | 41% |
| Selenium | 17.7µg | 32% | |
| Vitamin B3 | 4.26mg | 27% | |
| Cholesterol | 68mg | 23% | |
| Fiber | 5.3g | 0g | 21% |
| Phosphorus | 47mg | 175mg | 18% |
| Vitamin B6 | 0.221mg | 17% | |
| Choline | 81.6mg | 15% | |
| Saturated fat | 0.014g | 2.681g | 12% |
| Vitamin B2 | 0.161mg | 12% | |
| Fats | 0.1g | 5.82g | 9% |
| Iron | 1.61mg | 2.22mg | 8% |
| Manganese | 0.182mg | 0.027mg | 7% |
| Carbs | 17.6g | 0.36g | 6% |
| Vitamin B5 | 0.265mg | 5% | |
| Monounsaturated fat | 2.118g | 5% | |
| Fructose | 3.8g | 0.01g | 5% |
| Calories | 69kcal | 147kcal | 4% |
| Vitamin B1 | 0.052mg | 4% | |
| Copper | 0.057mg | 0.091mg | 4% |
| Potassium | 304mg | 210mg | 3% |
| Folate | 6µg | 2% | |
| Magnesium | 24mg | 17mg | 2% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 12.3g | 0.36g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 8.55g | 0.1g | N/A |
| Vitamin A | 5µg | 2µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +4788.9% |
| Contains more WaterWater | +14.9% |
| Contains more ProteinProtein | +1353.3% |
| Contains more FatsFats | +5720% |
| Contains more OtherOther | +176.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +37900% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
