Crateva religiosa vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and pecan pie
- Crateva religiosa has more vitamin C and potassium; however, pecan pie has more manganese, copper, phosphorus, zinc, and vitamin A.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- Crateva religiosa has 2 times more potassium than pecan pie. Crateva religiosa has 304mg of potassium, while pecan pie has 133mg.
- Crateva religiosa is lower in sodium.
The food varieties used in the comparison are Abiyuch, raw and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +128.6% |
| Contains less SodiumSodium | -92.4% |
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +270.2% |
| Contains more ZincZinc | +229% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +291.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26950% |
| Contains more Vitamin AVitamin A | +1540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.2mg | 60% |
| Polyunsaturated fat | 5.71g | 38% | |
| Fats | 0.1g | 22.2g | 34% |
| Cholesterol | 87mg | 29% | |
| Monounsaturated fat | 11.181g | 28% | |
| Manganese | 0.182mg | 0.712mg | 23% |
| Selenium | 12µg | 22% | |
| Fiber | 5.3g | 21% | |
| Saturated fat | 0.014g | 3.989g | 18% |
| Calories | 69kcal | 412kcal | 17% |
| Copper | 0.057mg | 0.211mg | 17% |
| Vitamin B1 | 0.188mg | 16% | |
| Vitamin B2 | 0.18mg | 14% | |
| Carbs | 17.6g | 52.2g | 12% |
| Sodium | 20mg | 262mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Vitamin A | 5µg | 82µg | 9% |
| Protein | 1.5g | 4.9g | 7% |
| Phosphorus | 47mg | 94mg | 7% |
| Vitamin B12 | 0.17µg | 7% | |
| Folate | 26µg | 7% | |
| Zinc | 0.31mg | 1.02mg | 6% |
| Potassium | 304mg | 133mg | 5% |
| Fructose | 3.8g | 5% | |
| Vitamin B3 | 0.847mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Iron | 1.61mg | 1.48mg | 2% |
| Calcium | 8mg | 32mg | 2% |
| Net carbs | 12.3g | 52.2g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more WaterWater | +309.7% |
| Contains more ProteinProtein | +226.7% |
| Contains more FatsFats | +22100% |
| Contains more CarbsCarbs | +196.6% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -99.6% |
