Crateva religiosa vs. Pickled cucumber — In-Depth Nutrition Comparison
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How are crateva religiosa and pickled cucumber different?
- Crateva religiosa is higher than pickled cucumber in vitamin C, fiber, iron, potassium, and manganese.
- Crateva religiosa covers your daily need for vitamin C, 59% more than pickled cucumber.
- Crateva religiosa contains 17 times more manganese than pickled cucumber. Crateva religiosa contains 0.182mg of manganese, while pickled cucumber contains 0.011mg.
- Pickled cucumber is lower in sugar.
Abiyuch, raw and Pickles, cucumber, sour types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1221.7% |
| Contains more IronIron | +302.5% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1554.5% |
| Contains more CopperCopper | +49.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5310% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 1mg | 59% |
| Sodium | 20mg | 1208mg | 52% |
| Vitamin K | 47µg | 39% | |
| Fiber | 5.3g | 1.2g | 16% |
| Iron | 1.61mg | 0.4mg | 15% |
| Potassium | 304mg | 23mg | 8% |
| Manganese | 0.182mg | 0.011mg | 7% |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 2.26g | 5% |
| Magnesium | 24mg | 4mg | 5% |
| Phosphorus | 47mg | 14mg | 5% |
| Zinc | 0.31mg | 0.02mg | 3% |
| Calories | 69kcal | 11kcal | 3% |
| Copper | 0.057mg | 0.085mg | 3% |
| Protein | 1.5g | 0.33g | 2% |
| Polyunsaturated fat | 0.081g | 1% | |
| Choline | 3.6mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin B5 | 0.038mg | 1% | |
| Vitamin B2 | 0.01mg | 1% | |
| Calcium | 8mg | 0mg | 1% |
| Vitamin A | 5µg | 10µg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 12.3g | 1.06g | N/A |
| Sugar | 8.55g | 1.06g | N/A |
| Folate | 1µg | 0% | |
| Saturated fat | 0.014g | 0.052g | 0% |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +354.5% |
| Contains more CarbsCarbs | +678.8% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +247.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains less Sat. FatSaturated fat | -73.1% |
