Crateva religiosa vs. Pike — In-Depth Nutrition Comparison

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What are the differences between crateva religiosa and pike?

Pike is richer than crateva religiosa in phosphorus, vitamin A, and iron.
Pike's daily need coverage for phosphorus is 52% more.

We used Abiyuch, raw and Fish, pike, northern, liver (Alaska Native) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crateva religiosa

Pike

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+250%
Contains more IronIron	+30.4%
Contains more PhosphorusPhosphorus	+776.6%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crateva religiosa

Pike

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	54.1mg		60%
Vitamin B2		0.7mg	54%
Phosphorus	47mg	412mg	52%
Vitamin B3		5mg	31%
Protein	1.5g	16.6g	30%
Fiber	5.3g		21%
Fats	0.1g	8g	12%
Potassium	304mg		9%
Vitamin B1		0.1mg	8%
Manganese	0.182mg		8%
Magnesium	24mg		6%
Iron	1.61mg	2.1mg	6%
Copper	0.057mg		6%
Fructose	3.8g		5%
Calories	69kcal	156kcal	4%
Carbs	17.6g	4.3g	4%
Zinc	0.31mg		3%
Calcium	8mg	28mg	2%
Sodium	20mg		1%
Vitamin A	5µg		1%
Net carbs	12.3g	4.3g	N/A
Sugar	8.55g		N/A
Saturated fat	0.014g		0%