Crateva religiosa vs. Liver — In-Depth Nutrition Comparison
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How are crateva religiosa and liver different?
- Crateva religiosa is richer in vitamin C and fiber, while liver is higher in vitamin A, iron, copper, zinc, phosphorus, and manganese.
- Liver covers your daily need for vitamin A, 358% more than crateva religiosa.
- Crateva religiosa is lower in saturated fat.
Abiyuch, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +102.7% |
| Contains less SodiumSodium | -59.2% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +1013% |
| Contains more CopperCopper | +1012.3% |
| Contains more ZincZinc | +2067.7% |
| Contains more PhosphorusPhosphorus | +412.8% |
| Contains more ManganeseManganese | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +129.2% |
| Contains more Vitamin AVitamin A | +108000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 778% | |
| Vitamin A | 5µg | 5405µg | 600% |
| Iron | 1.61mg | 17.92mg | 204% |
| Vitamin B2 | 2.196mg | 169% | |
| Selenium | 67.5µg | 123% | |
| Cholesterol | 355mg | 118% | |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.057mg | 0.634mg | 64% |
| Zinc | 0.31mg | 6.72mg | 58% |
| Vitamin B3 | 8.435mg | 53% | |
| Protein | 1.5g | 26.02g | 49% |
| Vitamin B6 | 0.57mg | 44% | |
| Folate | 163µg | 41% | |
| Vitamin C | 54.1mg | 23.6mg | 34% |
| Phosphorus | 47mg | 241mg | 28% |
| Vitamin B1 | 0.258mg | 22% | |
| Fiber | 5.3g | 0g | 21% |
| Fats | 0.1g | 4.4g | 7% |
| Polyunsaturated fat | 1.05g | 7% | |
| Saturated fat | 0.014g | 1.41g | 6% |
| Fructose | 3.8g | 5% | |
| Calories | 69kcal | 165kcal | 5% |
| Manganese | 0.182mg | 0.3mg | 5% |
| Potassium | 304mg | 150mg | 5% |
| Carbs | 17.6g | 3.76g | 5% |
| Magnesium | 24mg | 14mg | 2% |
| Monounsaturated fat | 0.63g | 2% | |
| Sodium | 20mg | 49mg | 1% |
| Net carbs | 12.3g | 3.76g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more CarbsCarbs | +368.1% |
| Contains more WaterWater | +24.2% |
| Contains more ProteinProtein | +1634.7% |
| Contains more FatsFats | +4300% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -99% |
