Crateva religiosa vs. Ravioli — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and ravioli?
- Crateva religiosa is richer in vitamin C, fiber, and iron, while ravioli is higher in copper.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- Ravioli has 4 times less fiber than crateva religiosa. Crateva religiosa has 5.3g of fiber, while ravioli has 1.3g.
- Ravioli is lower in sugar.
We used Abiyuch, raw and Ravioli, cheese-filled, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +31% |
| Contains more IronIron | +117.6% |
| Contains less SodiumSodium | -93.5% |
| Contains more CalciumCalcium | +312.5% |
| Contains more CopperCopper | +149.1% |
| Contains more ZincZinc | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fiber | 5.3g | 1.3g | 16% |
| Sodium | 20mg | 306mg | 12% |
| Iron | 1.61mg | 0.74mg | 11% |
| Copper | 0.057mg | 0.142mg | 9% |
| Vitamin B6 | 0.102mg | 8% | |
| Vitamin B3 | 1.06mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin B1 | 0.074mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Folate | 20µg | 5% | |
| Fructose | 3.8g | 5% | |
| Vitamin B5 | 0.272mg | 5% | |
| Calcium | 8mg | 33mg | 3% |
| Saturated fat | 0.014g | 0.723g | 3% |
| Choline | 9.5mg | 2% | |
| Potassium | 304mg | 232mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Protein | 1.5g | 2.48g | 2% |
| Magnesium | 24mg | 15mg | 2% |
| Fats | 0.1g | 1.45g | 2% |
| Vitamin B12 | 0.03µg | 1% | |
| Monounsaturated fat | 0.418g | 1% | |
| Polyunsaturated fat | 0.182g | 1% | |
| Vitamin A | 5µg | 10µg | 1% |
| Cholesterol | 3mg | 1% | |
| Carbs | 17.6g | 13.64g | 1% |
| Calories | 69kcal | 77kcal | 0% |
| Net carbs | 12.3g | 12.34g | N/A |
| Sugar | 8.55g | 3.72g | N/A |
| Zinc | 0.31mg | 0.36mg | 0% |
| Phosphorus | 47mg | 50mg | 0% |
| Manganese | 0.182mg | 0.176mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more CarbsCarbs | +29% |
| Contains more ProteinProtein | +65.3% |
| Contains more FatsFats | +1350% |
| Contains more OtherOther | +68.9% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -98.1% |
