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  6. Crateva religiosa vs. Refried beans

Crateva religiosa vs. Refried beans — In-Depth Nutrition Comparison

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Significant differences between crateva religiosa and refried beans

  • Crateva religiosa has more vitamin C and fiber; however, refried beans are richer in copper and phosphorus.
  • Crateva religiosa covers your daily vitamin C needs 53% more than refried beans.
  • Refried beans have 16 times less sugar than crateva religiosa. Crateva religiosa has 8.55g of sugar, while refried beans have 0.54g.

Specific food types used in this comparison are Abiyuch, raw and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Crateva religiosa vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more IronIron +11.8%
Contains less SodiumSodium -94.6%
Contains more MagnesiumMagnesium +45.8%
Contains more CalciumCalcium +262.5%
Contains more CopperCopper +126.3%
Contains more ZincZinc +87.1%
Contains more PhosphorusPhosphorus +95.7%
Contains more ManganeseManganese +58.8%
~equal in Potassium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +801.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Refried beans DV% diff.
Vitamin C 54.1mg 6mg 53%
Histidine 153mg 22%
Sodium 20mg 370mg 15%
Selenium 5.8µg 11%
Vitamin B6 0.103mg 8%
Copper 0.057mg 0.129mg 8%
Protein 1.5g 4.98g 7%
Vitamin B1 0.076mg 6%
Phosphorus 47mg 92mg 6%
Vitamin B2 0.079mg 6%
Fiber 5.3g 3.7g 6%
Manganese 0.182mg 0.289mg 5%
Fructose 3.8g 0g 5%
Vitamin B5 0.189mg 4%
Polyunsaturated fat 0.543g 4%
Choline 21.2mg 4%
Folate 11µg 3%
Starch 7.43g 3%
Magnesium 24mg 35mg 3%
Saturated fat 0.014g 0.631g 3%
Fats 0.1g 2.01g 3%
Vitamin B3 0.367mg 2%
Zinc 0.31mg 0.58mg 2%
Monounsaturated fat 0.601g 2%
Iron 1.61mg 1.44mg 2%
Calcium 8mg 29mg 2%
Vitamin K 2.1µg 2%
Calories 69kcal 90kcal 1%
Carbs 17.6g 13.55g 1%
Vitamin A 5µg 0µg 1%
Vitamin E 0.09mg 1%
Net carbs 12.3g 9.85g N/A
Potassium 304mg 319mg 0%
Sugar 8.55g 0.54g N/A
Trans fat 0g 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more CarbsCarbs +29.9%
Contains more ProteinProtein +232%
Contains more FatsFats +1910%
Contains more OtherOther +90%
~equal in Water ~77.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -97.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +980%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.