Crateva religiosa vs. Garden rhubarb — In-Depth Nutrition Comparison
Compare
The main differences between crateva religiosa and garden rhubarb
- Crateva religiosa is richer in vitamin C, iron, and fiber, yet garden rhubarb is richer in calcium.
- Daily need coverage for vitamin C for crateva religiosa is 51% higher.
- Crateva religiosa contains 8 times more sugar than garden rhubarb. Crateva religiosa contains 8.55g of sugar, while garden rhubarb contains 1.1g.
Food types used in this article are Abiyuch, raw and Rhubarb, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +631.8% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains more CalciumCalcium | +975% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +576.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 8mg | 51% |
| Vitamin K | 29.3µg | 24% | |
| Iron | 1.61mg | 0.22mg | 17% |
| Fiber | 5.3g | 1.8g | 14% |
| Calcium | 8mg | 86mg | 8% |
| Fructose | 3.8g | 5% | |
| Phosphorus | 47mg | 14mg | 5% |
| Copper | 0.057mg | 0.021mg | 4% |
| Carbs | 17.6g | 4.54g | 4% |
| Magnesium | 24mg | 12mg | 3% |
| Vitamin B2 | 0.03mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin B6 | 0.024mg | 2% | |
| Vitamin B5 | 0.085mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Calories | 69kcal | 21kcal | 2% |
| Vitamin E | 0.27mg | 2% | |
| Zinc | 0.31mg | 0.1mg | 2% |
| Manganese | 0.182mg | 0.196mg | 1% |
| Protein | 1.5g | 0.9g | 1% |
| Sodium | 20mg | 4mg | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.099g | 1% | |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 12.3g | 2.74g | N/A |
| Potassium | 304mg | 288mg | 0% |
| Sugar | 8.55g | 1.1g | N/A |
| Vitamin A | 5µg | 5µg | 0% |
| Saturated fat | 0.014g | 0.053g | 0% |
| Monounsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +287.7% |
| Contains more OtherOther | +20% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +17.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -73.6% |
