Crateva religiosa vs. Short ribs — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and short ribs
- Crateva religiosa is higher in vitamin C, fiber, and manganese, yet short ribs are higher in zinc, phosphorus, and iron.
- Short ribs cover your daily saturated fat needs 89% more than crateva religiosa.
- The amount of sugar in short ribs is lower.
Food varieties used in this article are Abiyuch, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +35.7% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +1300% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +43.5% |
| Contains more CopperCopper | +73.7% |
| Contains more ZincZinc | +1474.2% |
| Contains more PhosphorusPhosphorus | +244.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 109% | |
| Saturated fat | 0.014g | 17.8g | 81% |
| Fats | 0.1g | 41.98g | 64% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Monounsaturated fat | 18.88g | 47% | |
| Zinc | 0.31mg | 4.88mg | 42% |
| Protein | 1.5g | 21.57g | 40% |
| Selenium | 20.8µg | 38% | |
| Cholesterol | 94mg | 31% | |
| Fiber | 5.3g | 0g | 21% |
| Calories | 69kcal | 471kcal | 20% |
| Vitamin B6 | 0.22mg | 17% | |
| Phosphorus | 47mg | 162mg | 16% |
| Choline | 82.2mg | 15% | |
| Vitamin B3 | 2.452mg | 15% | |
| Vitamin B2 | 0.15mg | 12% | |
| Polyunsaturated fat | 1.53g | 10% | |
| Iron | 1.61mg | 2.31mg | 9% |
| Manganese | 0.182mg | 0.013mg | 7% |
| Carbs | 17.6g | 0g | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B5 | 0.252mg | 5% | |
| Copper | 0.057mg | 0.099mg | 5% |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 27IU | 3% | |
| Potassium | 304mg | 224mg | 2% |
| Magnesium | 24mg | 15mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.29mg | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Folate | 5µg | 1% | |
| Sodium | 20mg | 50mg | 1% |
| Net carbs | 12.3g | 0g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 8.55g | 0g | N/A |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +123.7% |
| Contains more OtherOther | +23.3% |
| Contains more ProteinProtein | +1338% |
| Contains more FatsFats | +41880% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -99.9% |
