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Crateva religiosa vs Sun-dried tomato - In-Depth Nutrition Comparison

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Summary of differences between Crateva religiosa and Sun-dried tomato

  • Crateva religiosa has less Vitamin C, Copper, Potassium, Magnesium, Iron, Phosphorus, Manganese, and Vitamin A RAE than Sun-dried tomato.
  • Sun-dried tomato covers your daily need of Vitamin C 53% more than Crateva religiosa.
  • Crateva religiosa has less Sodium.

These are the specific foods used in this comparison Abiyuch, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Crateva religiosa vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -92.5%
Contains more Calcium +487.5%
Contains more Iron +66.5%
Contains more Magnesium +237.5%
Contains more Phosphorus +195.7%
Contains more Potassium +414.8%
Contains more Zinc +151.6%
Contains more Copper +729.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Contains less Sodium -92.5%
Contains more Calcium +487.5%
Contains more Iron +66.5%
Contains more Magnesium +237.5%
Contains more Phosphorus +195.7%
Contains more Potassium +414.8%
Contains more Zinc +151.6%
Contains more Copper +729.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1186%
Contains more Vitamin C +88.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin A +1186%
Contains more Vitamin C +88.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Sun-dried tomato
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Sun-dried tomato Opinion
Net carbs 12.3g 17.53g Sun-dried tomato
Protein 1.5g 5.06g Sun-dried tomato
Fats 0.1g 14.08g Sun-dried tomato
Carbs 17.6g 23.33g Sun-dried tomato
Calories 69kcal 213kcal Sun-dried tomato
Starch g g
Fructose 3.8g g Crateva religiosa
Sugar 8.55g g Sun-dried tomato
Fiber 5.3g 5.8g Sun-dried tomato
Calcium 8mg 47mg Sun-dried tomato
Iron 1.61mg 2.68mg Sun-dried tomato
Magnesium 24mg 81mg Sun-dried tomato
Phosphorus 47mg 139mg Sun-dried tomato
Potassium 304mg 1565mg Sun-dried tomato
Sodium 20mg 266mg Crateva religiosa
Zinc 0.31mg 0.78mg Sun-dried tomato
Copper 0.057mg 0.473mg Sun-dried tomato
Vitamin A 100IU 1286IU Sun-dried tomato
Vitamin E mg mg
Vitamin D IU 0IU Sun-dried tomato
Vitamin D µg 0µg Sun-dried tomato
Vitamin C 54.1mg 101.8mg Sun-dried tomato
Vitamin B1 mg 0.193mg Sun-dried tomato
Vitamin B2 mg 0.383mg Sun-dried tomato
Vitamin B3 mg 3.63mg Sun-dried tomato
Vitamin B5 mg 0.479mg Sun-dried tomato
Vitamin B6 mg 0.319mg Sun-dried tomato
Folate µg 23µg Sun-dried tomato
Vitamin B12 µg 0µg Sun-dried tomato
Vitamin K µg µg
Tryptophan mg 0.037mg Sun-dried tomato
Threonine mg 0.128mg Sun-dried tomato
Isoleucine mg 0.121mg Sun-dried tomato
Leucine mg 0.185mg Sun-dried tomato
Lysine mg 0.186mg Sun-dried tomato
Methionine mg 0.044mg Sun-dried tomato
Phenylalanine mg 0.131mg Sun-dried tomato
Valine mg 0.13mg Sun-dried tomato
Histidine mg 0.077mg Sun-dried tomato
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 1.893g Crateva religiosa
Monounsaturated Fat g 8.663g Sun-dried tomato
Polyunsaturated fat g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
62
Sun-dried tomato
Mineral Summary Score
20
Crateva religiosa
73
Sun-dried tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
30%
Sun-dried tomato
Carbohydrates
18%
Crateva religiosa
23%
Sun-dried tomato
Fats
0%
Crateva religiosa
65%
Sun-dried tomato

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 246mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 1.879g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 30)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.