Crateva religiosa vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and sun-dried tomato
- Crateva religiosa has less vitamin C, copper, potassium, vitamin A, magnesium, iron, phosphorus, and manganese than sun-dried tomato.
- Sun-dried tomato covers your daily need for vitamin C, 53% more than crateva religiosa.
- Crateva religiosa has less sodium.
These are the specific foods used in this comparison Abiyuch, raw and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.5% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +414.8% |
| Contains more IronIron | +66.5% |
| Contains more CopperCopper | +729.8% |
| Contains more ZincZinc | +151.6% |
| Contains more PhosphorusPhosphorus | +195.7% |
| Contains more ManganeseManganese | +156% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.2% |
| Contains more Vitamin AVitamin A | +1180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 101.8mg | 53% |
| Copper | 0.057mg | 0.473mg | 46% |
| Potassium | 304mg | 1565mg | 37% |
| Vitamin B2 | 0.383mg | 29% | |
| Vitamin B6 | 0.319mg | 25% | |
| Vitamin B3 | 3.63mg | 23% | |
| Fats | 0.1g | 14.08g | 22% |
| Monounsaturated fat | 8.663g | 22% | |
| Vitamin B1 | 0.193mg | 16% | |
| Polyunsaturated fat | 2.06g | 14% | |
| Magnesium | 24mg | 81mg | 14% |
| Phosphorus | 47mg | 139mg | 13% |
| Iron | 1.61mg | 2.68mg | 13% |
| Manganese | 0.182mg | 0.466mg | 12% |
| Sodium | 20mg | 266mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Saturated fat | 0.014g | 1.893g | 9% |
| Protein | 1.5g | 5.06g | 7% |
| Calories | 69kcal | 213kcal | 7% |
| Vitamin A | 5µg | 64µg | 7% |
| Folate | 23µg | 6% | |
| Selenium | 3µg | 5% | |
| Fructose | 3.8g | 5% | |
| Calcium | 8mg | 47mg | 4% |
| Zinc | 0.31mg | 0.78mg | 4% |
| Fiber | 5.3g | 5.8g | 2% |
| Carbs | 17.6g | 23.33g | 2% |
| Net carbs | 12.3g | 17.53g | N/A |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +48.4% |
| Contains more ProteinProtein | +237.3% |
| Contains more FatsFats | +13980% |
| Contains more CarbsCarbs | +32.6% |
| Contains more OtherOther | +311.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -99.3% |
