Crateva religiosa vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and sweet and sour?
- Crateva religiosa is higher in vitamin C, fiber, iron, potassium, and phosphorus, yet sweet, and sour is higher in manganese.
- Crateva religiosa's daily need coverage for vitamin C is 50% more.
- Crateva religiosa has 53 times more fiber than sweet and sour. While crateva religiosa has 5.3g of fiber, sweet, and sour has only 0.1g.
- The amount of sugar in crateva religiosa is lower.
We used Abiyuch, raw and Sauce, sweet, and sour, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +207.1% |
| Contains more IronIron | +666.7% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +571.4% |
| Contains less SodiumSodium | -94.6% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +38.6% |
| Contains more ManganeseManganese | +318.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +521.8% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 8.7mg | 50% |
| Manganese | 0.182mg | 0.761mg | 25% |
| Fiber | 5.3g | 0.1g | 21% |
| Iron | 1.61mg | 0.21mg | 18% |
| Sodium | 20mg | 371mg | 15% |
| Carbs | 17.6g | 38.22g | 7% |
| Potassium | 304mg | 99mg | 6% |
| Phosphorus | 47mg | 7mg | 6% |
| Fructose | 3.8g | 5% | |
| Calories | 69kcal | 150kcal | 4% |
| Vitamin B1 | 0.048mg | 4% | |
| Magnesium | 24mg | 8mg | 4% |
| Vitamin B6 | 0.053mg | 4% | |
| Copper | 0.057mg | 0.079mg | 2% |
| Zinc | 0.31mg | 0.09mg | 2% |
| Folate | 8µg | 2% | |
| Protein | 1.5g | 0.27g | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B3 | 0.187mg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Fats | 0.1g | 0.02g | 0% |
| Net carbs | 12.3g | 38.12g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 8.55g | 18.75g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Saturated fat | 0.014g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +455.6% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +32.6% |
| Contains more CarbsCarbs | +117.2% |
| Contains more OtherOther | +35.6% |
