Crateva religiosa vs. Tomato soup — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and tomato soup?
- Crateva religiosa has more vitamin C, fiber, iron, and manganese than tomato soup.
- Crateva religiosa's daily need coverage for vitamin C is 53% higher.
- Tomato soup has 11 times less fiber than crateva religiosa. Crateva religiosa has 5.3g of fiber, while tomato soup has 0.5g.
- Tomato soup is lower in sugar.
We used Abiyuch, raw and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more IronIron | +455.2% |
| Contains more CopperCopper | +96.6% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +171.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +758.7% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 6.3mg | 53% |
| Fiber | 5.3g | 0.5g | 19% |
| Iron | 1.61mg | 0.29mg | 17% |
| Sodium | 20mg | 186mg | 7% |
| Manganese | 0.182mg | 0.067mg | 5% |
| Phosphorus | 47mg | 15mg | 5% |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 7mg | 4% |
| Vitamin B6 | 0.042mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Carbs | 17.6g | 7.45g | 3% |
| Copper | 0.057mg | 0.029mg | 3% |
| Vitamin B1 | 0.02mg | 2% | |
| Calories | 69kcal | 32kcal | 2% |
| Protein | 1.5g | 0.71g | 2% |
| Zinc | 0.31mg | 0.09mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin A | 5µg | 10µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Potassium | 304mg | 275mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin B2 | 0.007mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Fats | 0.1g | 0.21g | 0% |
| Net carbs | 12.3g | 6.95g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 8.55g | 4.03g | N/A |
| Saturated fat | 0.014g | 0.056g | 0% |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +111.3% |
| Contains more CarbsCarbs | +136.2% |
| Contains more FatsFats | +110% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -75% |
