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Crateva religiosa vs. Truffle — In-Depth Nutrition Comparison

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A recap on differences between crateva religiosa and truffle

  • Crateva religiosa is higher in vitamin C, yet truffle is higher in fiber, manganese, iron, phosphorus, calcium, magnesium, copper, potassium, and zinc.
  • Truffle covers your daily fiber needs 259% more than crateva religiosa.

Food varieties used in this article are Abiyuch, raw and Fungi, Cloud ears, dried.

Infographic

Crateva religiosa vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +245.8%
Contains more CalciumCalcium +1887.5%
Contains more PotassiumPotassium +148%
Contains more IronIron +265.2%
Contains more CopperCopper +221.1%
Contains more ZincZinc +325.8%
Contains more PhosphorusPhosphorus +291.5%
Contains more ManganeseManganese +972%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more WaterWater +439.9%
Contains more ProteinProtein +516.7%
Contains more FatsFats +630%
Contains more CarbsCarbs +314.8%
Contains more OtherOther +145.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Truffle
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Truffle DV% diff.
Fiber 5.3g 70.1g 259%
Selenium 43.4µg 79%
Manganese 0.182mg 1.951mg 77%
Vitamin B2 0.844mg 65%
Vitamin C 54.1mg 0mg 60%
Iron 1.61mg 5.88mg 53%
Vitamin B3 6.267mg 39%
Phosphorus 47mg 184mg 20%
Carbs 17.6g 73.01g 18%
Protein 1.5g 9.25g 16%
Calcium 8mg 159mg 15%
Magnesium 24mg 83mg 14%
Copper 0.057mg 0.183mg 14%
Potassium 304mg 754mg 13%
Calories 69kcal 284kcal 11%
Vitamin B5 0.481mg 10%
Folate 38µg 10%
Vitamin B6 0.112mg 9%
Zinc 0.31mg 1.32mg 9%
Fructose 3.8g 5%
Vitamin B1 0.015mg 1%
Vitamin A 5µg 0µg 1%
Sodium 20mg 35mg 1%
Fats 0.1g 0.73g 1%
Net carbs 12.3g 2.91g N/A
Sugar 8.55g N/A
Saturated fat 0.014g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
31%
Truffle
Minerals Daily Need Coverage Score
18%
Crateva religiosa
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 8.55g)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.014g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Truffle
Truffle is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.