Crateva religiosa vs. Truffle — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and truffle
- Crateva religiosa is higher in vitamin C, yet truffle is higher in fiber, manganese, iron, phosphorus, calcium, magnesium, copper, potassium, and zinc.
- Truffle covers your daily fiber needs 259% more than crateva religiosa.
Food varieties used in this article are Abiyuch, raw and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.9% |
| Contains more MagnesiumMagnesium | +245.8% |
| Contains more CalciumCalcium | +1887.5% |
| Contains more PotassiumPotassium | +148% |
| Contains more IronIron | +265.2% |
| Contains more CopperCopper | +221.1% |
| Contains more ZincZinc | +325.8% |
| Contains more PhosphorusPhosphorus | +291.5% |
| Contains more ManganeseManganese | +972% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 70.1g | 259% |
| Selenium | 43.4µg | 79% | |
| Manganese | 0.182mg | 1.951mg | 77% |
| Vitamin B2 | 0.844mg | 65% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Iron | 1.61mg | 5.88mg | 53% |
| Vitamin B3 | 6.267mg | 39% | |
| Phosphorus | 47mg | 184mg | 20% |
| Carbs | 17.6g | 73.01g | 18% |
| Protein | 1.5g | 9.25g | 16% |
| Calcium | 8mg | 159mg | 15% |
| Magnesium | 24mg | 83mg | 14% |
| Copper | 0.057mg | 0.183mg | 14% |
| Potassium | 304mg | 754mg | 13% |
| Calories | 69kcal | 284kcal | 11% |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 38µg | 10% | |
| Vitamin B6 | 0.112mg | 9% | |
| Zinc | 0.31mg | 1.32mg | 9% |
| Fructose | 3.8g | 5% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 20mg | 35mg | 1% |
| Fats | 0.1g | 0.73g | 1% |
| Net carbs | 12.3g | 2.91g | N/A |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more WaterWater | +439.9% |
| Contains more ProteinProtein | +516.7% |
| Contains more FatsFats | +630% |
| Contains more CarbsCarbs | +314.8% |
| Contains more OtherOther | +145.6% |
