Crateva religiosa vs. Waffle — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and waffle
- Crateva religiosa is richer in vitamin C, yet waffle is richer in calcium, phosphorus, and iron.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Crateva religiosa contains 2 times more potassium than waffle. Crateva religiosa contains 304mg of potassium, while waffle contains 159mg.
- Crateva religiosa contains less sodium.
Food types used in this article are Abiyuch, raw and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +91.2% |
| Contains less SodiumSodium | -96.1% |
| Contains more CalciumCalcium | +3087.5% |
| Contains more IronIron | +43.5% |
| Contains more ZincZinc | +119.4% |
| Contains more PhosphorusPhosphorus | +304.3% |
| Contains more ManganeseManganese | +45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13425% |
| Contains more Vitamin AVitamin A | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Vitamin C | 54.1mg | 0.4mg | 60% |
| Polyunsaturated fat | 6.785g | 45% | |
| Vitamin B2 | 0.347mg | 27% | |
| Calcium | 8mg | 255mg | 25% |
| Cholesterol | 69mg | 23% | |
| Fats | 0.1g | 14.1g | 22% |
| Vitamin B1 | 0.263mg | 22% | |
| Fiber | 5.3g | 21% | |
| Sodium | 20mg | 511mg | 21% |
| Phosphorus | 47mg | 190mg | 20% |
| Saturated fat | 0.014g | 2.866g | 13% |
| Vitamin B3 | 2.073mg | 13% | |
| Protein | 1.5g | 7.9g | 13% |
| Folate | 46µg | 12% | |
| Calories | 69kcal | 291kcal | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Vitamin B12 | 0.25µg | 10% | |
| Iron | 1.61mg | 2.31mg | 9% |
| Monounsaturated fat | 3.521g | 9% | |
| Vitamin A | 5µg | 65µg | 7% |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 32.9g | 5% |
| Manganese | 0.182mg | 0.265mg | 4% |
| Potassium | 304mg | 159mg | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Zinc | 0.31mg | 0.68mg | 3% |
| Copper | 0.057mg | 0.062mg | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Net carbs | 12.3g | 32.9g | N/A |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more WaterWater | +90.2% |
| Contains more ProteinProtein | +426.7% |
| Contains more FatsFats | +14000% |
| Contains more CarbsCarbs | +86.9% |
| Contains more OtherOther | +244.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -99.5% |
