Crateva religiosa vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and white chocolate
- Crateva religiosa is richer in vitamin C, fiber, iron, and manganese, yet white chocolate is richer in calcium and phosphorus.
- Daily need coverage for saturated fat for white chocolate is 97% higher.
- Crateva religiosa contains 108 times more vitamin C than white chocolate. Crateva religiosa contains 54.1mg of vitamin C, while white chocolate contains 0.5mg.
- Crateva religiosa contains less sugar.
Food types used in this article are Abiyuch, raw and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +570.8% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +2175% |
| Contains more CalciumCalcium | +2387.5% |
| Contains more ZincZinc | +138.7% |
| Contains more PhosphorusPhosphorus | +274.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10720% |
| Contains more Vitamin AVitamin A | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6046.2% |
| Contains more ProteinProtein | +291.3% |
| Contains more FatsFats | +31990% |
| Contains more CarbsCarbs | +236.6% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.014g | 19.412g | 88% |
| Vitamin C | 54.1mg | 0.5mg | 60% |
| Fats | 0.1g | 32.09g | 49% |
| Calories | 69kcal | 539kcal | 24% |
| Vitamin B12 | 0.56µg | 23% | |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Fiber | 5.3g | 0.2g | 20% |
| Calcium | 8mg | 199mg | 19% |
| Phosphorus | 47mg | 176mg | 18% |
| Iron | 1.61mg | 0.24mg | 17% |
| Carbs | 17.6g | 59.24g | 14% |
| Vitamin B5 | 0.608mg | 12% | |
| Protein | 1.5g | 5.87g | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Manganese | 0.182mg | 0.008mg | 8% |
| Cholesterol | 21mg | 7% | |
| Polyunsaturated fat | 1.013g | 7% | |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Fructose | 3.8g | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Zinc | 0.31mg | 0.74mg | 4% |
| Sodium | 20mg | 90mg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Folate | 7µg | 2% | |
| Potassium | 304mg | 286mg | 1% |
| Net carbs | 12.3g | 59.04g | N/A |
| Sugar | 8.55g | 59g | N/A |
| Copper | 0.057mg | 0.06mg | 0% |
| Vitamin A | 5µg | 9µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
22%
Minerals Daily Need Coverage Score
18%
26%
Comparison summary
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 50.45g)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 19.398g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 41)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.