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Crateva religiosa vs. White chocolate — In-Depth Nutrition Comparison

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The main differences between crateva religiosa and white chocolate

  • Crateva religiosa is richer in vitamin C, fiber, iron, and manganese, yet white chocolate is richer in calcium and phosphorus.
  • Daily need coverage for saturated fat for white chocolate is 97% higher.
  • Crateva religiosa contains 108 times more vitamin C than white chocolate. Crateva religiosa contains 54.1mg of vitamin C, while white chocolate contains 0.5mg.
  • Crateva religiosa contains less sugar.

Food types used in this article are Abiyuch, raw and Candies, white chocolate.

Infographic

Crateva religiosa vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +570.8%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +2175%
Contains more CalciumCalcium +2387.5%
Contains more ZincZinc +138.7%
Contains more PhosphorusPhosphorus +274.5%
~equal in Potassium ~286mg
~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +10720%
Contains more Vitamin AVitamin A +80%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +6046.2%
Contains more ProteinProtein +291.3%
Contains more FatsFats +31990%
Contains more CarbsCarbs +236.6%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa White chocolate
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa White chocolate DV% diff.
Saturated fat 0.014g 19.412g 88%
Vitamin C 54.1mg 0.5mg 60%
Fats 0.1g 32.09g 49%
Calories 69kcal 539kcal 24%
Vitamin B12 0.56µg 23%
Monounsaturated fat 9.097g 23%
Vitamin B2 0.282mg 22%
Fiber 5.3g 0.2g 20%
Calcium 8mg 199mg 19%
Phosphorus 47mg 176mg 18%
Iron 1.61mg 0.24mg 17%
Carbs 17.6g 59.24g 14%
Vitamin B5 0.608mg 12%
Protein 1.5g 5.87g 9%
Selenium 4.5µg 8%
Vitamin K 9.1µg 8%
Manganese 0.182mg 0.008mg 8%
Cholesterol 21mg 7%
Polyunsaturated fat 1.013g 7%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Vitamin B3 0.745mg 5%
Fructose 3.8g 5%
Vitamin B1 0.063mg 5%
Vitamin B6 0.056mg 4%
Zinc 0.31mg 0.74mg 4%
Sodium 20mg 90mg 3%
Magnesium 24mg 12mg 3%
Folate 7µg 2%
Potassium 304mg 286mg 1%
Net carbs 12.3g 59.04g N/A
Sugar 8.55g 59g N/A
Copper 0.057mg 0.06mg 0%
Vitamin A 5µg 9µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
22%
White chocolate
Minerals Daily Need Coverage Score
18%
Crateva religiosa
26%
White chocolate

Comparison summary

Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 50.45g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 19.398g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 41)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.