Crateva religiosa vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and white chocolate
- Crateva religiosa is richer in vitamin C, fiber, iron, and manganese, yet white chocolate is richer in calcium and phosphorus.
- Daily need coverage for saturated fat for white chocolate is 97% higher.
- Crateva religiosa contains 108 times more vitamin C than white chocolate. Crateva religiosa contains 54.1mg of vitamin C, while white chocolate contains 0.5mg.
- Crateva religiosa contains less sugar.
Food types used in this article are Abiyuch, raw and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +570.8% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +2175% |
| Contains more CalciumCalcium | +2387.5% |
| Contains more ZincZinc | +138.7% |
| Contains more PhosphorusPhosphorus | +274.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10720% |
| Contains more Vitamin AVitamin A | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.014g | 19.412g | 88% |
| Vitamin C | 54.1mg | 0.5mg | 60% |
| Fats | 0.1g | 32.09g | 49% |
| Calories | 69kcal | 539kcal | 24% |
| Vitamin B12 | 0.56µg | 23% | |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Fiber | 5.3g | 0.2g | 20% |
| Calcium | 8mg | 199mg | 19% |
| Phosphorus | 47mg | 176mg | 18% |
| Iron | 1.61mg | 0.24mg | 17% |
| Carbs | 17.6g | 59.24g | 14% |
| Vitamin B5 | 0.608mg | 12% | |
| Protein | 1.5g | 5.87g | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Manganese | 0.182mg | 0.008mg | 8% |
| Cholesterol | 21mg | 7% | |
| Polyunsaturated fat | 1.013g | 7% | |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Fructose | 3.8g | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Zinc | 0.31mg | 0.74mg | 4% |
| Sodium | 20mg | 90mg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Folate | 7µg | 2% | |
| Potassium | 304mg | 286mg | 1% |
| Net carbs | 12.3g | 59.04g | N/A |
| Sugar | 8.55g | 59g | N/A |
| Copper | 0.057mg | 0.06mg | 0% |
| Vitamin A | 5µg | 9µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6046.2% |
| Contains more ProteinProtein | +291.3% |
| Contains more FatsFats | +31990% |
| Contains more CarbsCarbs | +236.6% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.9% |
