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Alaska pollock vs. Abalone — In-Depth Nutrition Comparison

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Summary of differences between Alaska pollock and Abalone

  • Alaska pollock has more Vitamin B12, Vitamin B6, and Vitamin B3, however, Abalone is higher in Vitamin B5, Iron, Copper, Selenium, and Vitamin B1.
  • Alaska pollock covers your daily need of Vitamin B12 124% more than Abalone.
  • Alaska pollock has 2 times more Vitamin B6 than Abalone. While Alaska pollock has 0.329mg of Vitamin B6, Abalone has only 0.15mg.
  • Alaska pollock has less Sodium.

These are the specific foods used in this comparison Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Mollusks, abalone, mixed species, cooked, fried.

Infographic

Alaska pollock vs Abalone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +94.6%
Contains more Magnesium +44.6%
Contains more Phosphorus +23%
Contains more Potassium +51.4%
Contains less Sodium -29.1%
Contains more Iron +578.6%
Contains more Zinc +66.7%
Contains more Copper +280%
Contains more Manganese +288.9%
Contains more Selenium +17.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Contains more Calcium +94.6%
Contains more Magnesium +44.6%
Contains more Phosphorus +23%
Contains more Potassium +51.4%
Contains less Sodium -29.1%
Contains more Iron +578.6%
Contains more Zinc +66.7%
Contains more Copper +280%
Contains more Manganese +288.9%
Contains more Selenium +17.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +920%
Contains more Vitamin B2 +71.5%
Contains more Vitamin B3 +107.8%
Contains more Vitamin B6 +119.3%
Contains more Vitamin B12 +430.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +307.4%
Contains more Vitamin B5 +564.4%
Contains more Folate +366.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0% 0%
Contains more Vitamin A +920%
Contains more Vitamin B2 +71.5%
Contains more Vitamin B3 +107.8%
Contains more Vitamin B6 +119.3%
Contains more Vitamin B12 +430.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +307.4%
Contains more Vitamin B5 +564.4%
Contains more Folate +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +19.6%
Contains more Water +22.5%
Contains more Fats +474.6%
Contains more Carbs +∞%
Contains more Other +44.4%
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more Protein +19.6%
Contains more Water +22.5%
Contains more Fats +474.6%
Contains more Carbs +∞%
Contains more Other +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +1945.5%
Contains more Polyunsaturated fat +187.5%
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +1945.5%
Contains more Polyunsaturated fat +187.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Abalone
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Alaska pollock Abalone Opinion
Net carbs 0g 11.05g Abalone
Protein 23.48g 19.63g Alaska pollock
Fats 1.18g 6.78g Abalone
Carbs 0g 11.05g Abalone
Calories 111kcal 189kcal Abalone
Calcium 72mg 37mg Alaska pollock
Iron 0.56mg 3.8mg Abalone
Magnesium 81mg 56mg Alaska pollock
Phosphorus 267mg 217mg Alaska pollock
Potassium 430mg 284mg Alaska pollock
Sodium 419mg 591mg Alaska pollock
Zinc 0.57mg 0.95mg Abalone
Copper 0.06mg 0.228mg Abalone
Manganese 0.018mg 0.07mg Abalone
Selenium 44.1µg 51.8µg Abalone
Vitamin A 51IU 5IU Alaska pollock
Vitamin A RAE 17µg 2µg Alaska pollock
Vitamin E 0.28mg Alaska pollock
Vitamin D 51IU Alaska pollock
Vitamin D 1.3µg Alaska pollock
Vitamin C 0mg 1.8mg Abalone
Vitamin B1 0.054mg 0.22mg Abalone
Vitamin B2 0.223mg 0.13mg Alaska pollock
Vitamin B3 3.949mg 1.9mg Alaska pollock
Vitamin B5 0.432mg 2.87mg Abalone
Vitamin B6 0.329mg 0.15mg Alaska pollock
Folate 3µg 14µg Abalone
Vitamin B12 3.66µg 0.69µg Alaska pollock
Choline 91.6mg Alaska pollock
Vitamin K 0.1µg Alaska pollock
Tryptophan 0.263mg 0.224mg Alaska pollock
Threonine 1.029mg 0.838mg Alaska pollock
Isoleucine 1.082mg 0.854mg Alaska pollock
Leucine 1.908mg 1.386mg Alaska pollock
Lysine 2.157mg 1.433mg Alaska pollock
Methionine 0.696mg 0.441mg Alaska pollock
Phenylalanine 0.917mg 0.715mg Alaska pollock
Valine 1.21mg 0.86mg Alaska pollock
Histidine 0.691mg 0.378mg Alaska pollock
Cholesterol 86mg 94mg Alaska pollock
Saturated Fat 0.159g 1.646g Alaska pollock
Omega-3 - DHA 0.423g Alaska pollock
Omega-3 - EPA 0.086g 0.054g Alaska pollock
Omega-3 - DPA 0.027g 0.046g Abalone
Monounsaturated Fat 0.134g 2.741g Abalone
Polyunsaturated fat 0.583g 1.676g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Abalone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Alaska pollock
33%
Abalone
Minerals Daily Need Coverage Score
59%
Alaska pollock
78%
Abalone

Comparison summary

Which food contains less Sodium?
Alaska pollock
Alaska pollock contains less Sodium (difference - 172mg)
Which food is lower in Cholesterol?
Alaska pollock
Alaska pollock is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 1.487g)
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins
Which food is lower in Sugar?
Abalone
Abalone is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
Abalone
Abalone is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.