Pollock vs. Abalone — In-Depth Nutrition Comparison

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Summary of differences between pollock and abalone

Pollock has more vitamin B12, vitamin B6, and vitamin B3; however, abalone is higher in vitamin B5, iron, copper, selenium, and vitamin B1.
Pollock covers your daily need for vitamin B12, 124% more than abalone.
Pollock has 2 times more vitamin B6 than abalone. While pollock has 0.329mg of vitamin B6, abalone has only 0.15mg.
Pollock has less sodium.

These are the specific foods used in this comparison Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Mollusks, abalone, mixed species, cooked, fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pollock

Abalone

Contains more MagnesiumMagnesium	+44.6%
Contains more CalciumCalcium	+94.6%
Contains more PotassiumPotassium	+51.4%
Contains more PhosphorusPhosphorus	+23%
Contains less SodiumSodium	-29.1%

Contains more IronIron	+578.6%
Contains more CopperCopper	+280%
Contains more ZincZinc	+66.7%
Contains more ManganeseManganese	+288.9%
Contains more SeleniumSelenium	+17.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pollock

Abalone

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+750%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+71.5%
Contains more Vitamin B3Vitamin B3	+107.8%
Contains more Vitamin B6Vitamin B6	+119.3%
Contains more Vitamin B12Vitamin B12	+430.4%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+307.4%
Contains more Vitamin B5Vitamin B5	+564.4%
Contains more FolateFolate	+366.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.66µg	0.69µg	124%
Vitamin B5	0.432mg	2.87mg	49%
Iron	0.56mg	3.8mg	41%
Copper	0.06mg	0.228mg	19%
Choline	91.6mg		17%
Selenium	44.1µg	51.8µg	14%
Vitamin B1	0.054mg	0.22mg	14%
Vitamin B6	0.329mg	0.15mg	14%
Vitamin B3	3.949mg	1.9mg	13%
Fats	1.18g	6.78g	9%
Protein	23.48g	19.63g	8%
Vitamin D	1.3µg		7%
Phosphorus	267mg	217mg	7%
Sodium	419mg	591mg	7%
Vitamin B2	0.223mg	0.13mg	7%
Saturated fat	0.159g	1.646g	7%
Monounsaturated fat	0.134g	2.741g	7%
Polyunsaturated fat	0.583g	1.676g	7%
Vitamin D*	51 IU		6%
Magnesium	81mg	56mg	6%
Calories	111kcal	189kcal	4%
Carbs	0g	11.05g	4%
Calcium	72mg	37mg	4%
Potassium	430mg	284mg	4%
Cholesterol	86mg	94mg	3%
Zinc	0.57mg	0.95mg	3%
Folate	3µg	14µg	3%
Vitamin C	0mg	1.8mg	2%
Vitamin A	17µg	2µg	2%
Vitamin E	0.28mg		2%
Manganese	0.018mg	0.07mg	2%
Protein per 100 calories	21g	10g	N/A
Calories per 10 g protein	47kcal	96kcal	N/A
Weight per 100 calories	90g	53g	N/A
Unsaturated / Saturated Fat ratio	4.5	2.7	N/A
Net carbs	0g	11.05g	N/A
Vitamin K	0.1µg		0%
Tryptophan	0.263mg	0.224mg	0%
Threonine	1.029mg	0.838mg	0%
Isoleucine	1.082mg	0.854mg	0%
Leucine	1.908mg	1.386mg	0%
Lysine	2.157mg	1.433mg	0%
Methionine	0.696mg	0.441mg	0%
Phenylalanine	0.917mg	0.715mg	0%
Valine	1.21mg	0.86mg	0%
Histidine	0.691mg	0.378mg	0%
Omega-3 - EPA	0.086g	0.054g	N/A
Omega-3 - DHA	0.423g		N/A
Omega-3 - DPA	0.027g	0.046g	N/A