Pollock vs. Arrowroot — In-Depth Nutrition Comparison
Compare
The main differences between pollock and arrowroot
- Pollock is richer in vitamin B12, selenium, phosphorus, vitamin B3, magnesium, and vitamin B2, yet arrowroot is richer in folate and iron.
- Daily need coverage for vitamin B12 for pollock is 153% higher.
- Pollock has a lower glycemic index than arrowroot.
Food types used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Arrowroot, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +224% |
| Contains more CalciumCalcium | +1100% |
| Contains more PhosphorusPhosphorus | +172.4% |
| Contains more SeleniumSelenium | +6200% |
| Contains more IronIron | +296.4% |
| Contains more CopperCopper | +101.7% |
| Contains more ZincZinc | +10.5% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +278% |
| Contains more Vitamin B3Vitamin B3 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.8% |
| Contains more FolateFolate | +11166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Folate | 3µg | 338µg | 84% |
| Selenium | 44.1µg | 0.7µg | 79% |
| Protein | 23.48g | 4.24g | 38% |
| Cholesterol | 86mg | 0mg | 29% |
| Phosphorus | 267mg | 98mg | 24% |
| Iron | 0.56mg | 2.22mg | 21% |
| Choline | 91.6mg | 17% | |
| Sodium | 419mg | 26mg | 17% |
| Vitamin B3 | 3.949mg | 1.693mg | 14% |
| Vitamin B2 | 0.223mg | 0.059mg | 13% |
| Magnesium | 81mg | 25mg | 13% |
| Calcium | 72mg | 6mg | 7% |
| Copper | 0.06mg | 0.121mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Manganese | 0.018mg | 0.174mg | 7% |
| Vitamin B1 | 0.054mg | 0.143mg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B6 | 0.329mg | 0.266mg | 5% |
| Carbs | 0g | 13.39g | 4% |
| Vitamin B5 | 0.432mg | 0.292mg | 3% |
| Polyunsaturated fat | 0.583g | 0.092g | 3% |
| Calories | 111kcal | 65kcal | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 17µg | 1µg | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Fats | 1.18g | 0.2g | 2% |
| Zinc | 0.57mg | 0.63mg | 1% |
| Potassium | 430mg | 454mg | 1% |
| Saturated fat | 0.159g | 0.039g | 1% |
| Net carbs | 0g | 12.09g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.134g | 0.004g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +453.8% |
| Contains more FatsFats | +490% |
| Contains more OtherOther | +19% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3250% |
| Contains more Poly. FatPolyunsaturated fat | +533.7% |
| Contains less Sat. FatSaturated fat | -75.5% |
