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Pollock vs. Balsamic vinegar — In-Depth Nutrition Comparison

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What are the main differences between pollock and balsamic vinegar?

  • Pollock has more phosphorus, magnesium, and potassium than balsamic vinegar.
  • Pollock's daily need coverage for phosphorus is 35% higher.
  • Balsamic vinegar has 18 times less sodium than pollock. Pollock has 419mg of sodium, while balsamic vinegar has 23mg.
  • Balsamic vinegar has a higher glycemic index (50) than pollock (0).

We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Vinegar, balsamic types in this comparison.

Infographic

Pollock vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +283.9%
Contains more CopperCopper +130.8%
Contains more ZincZinc +612.5%
Contains more PhosphorusPhosphorus +1305.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +28.6%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +627.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pollock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +4691.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +256.8%
~equal in Water ~76.45g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Balsamic vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pollock Balsamic vinegar DV% diff.
Vitamin B12 3.66µg 153%
Selenium 44.1µg 80%
Protein 23.48g 0.49g 46%
Phosphorus 267mg 19mg 35%
Cholesterol 86mg 29%
Vitamin B6 0.329mg 25%
Vitamin B3 3.949mg 25%
Sodium 419mg 23mg 17%
Choline 91.6mg 17%
Vitamin B2 0.223mg 17%
Magnesium 81mg 12mg 16%
Vitamin B5 0.432mg 9%
Fructose 7.38g 9%
Potassium 430mg 112mg 9%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Carbs 0g 17.03g 6%
Calcium 72mg 27mg 5%
Manganese 0.018mg 0.131mg 5%
Vitamin B1 0.054mg 5%
Polyunsaturated fat 0.583g 4%
Copper 0.06mg 0.026mg 4%
Zinc 0.57mg 0.08mg 4%
Fats 1.18g 0g 2%
Vitamin E 0.28mg 2%
Vitamin A 17µg 0µg 2%
Iron 0.56mg 0.72mg 2%
Saturated fat 0.159g 0g 1%
Calories 111kcal 88kcal 1%
Folate 3µg 1%
Net carbs 0g 17.03g N/A
Sugar 0g 14.95g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.134g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.423g N/A
Omega-3 - DPA 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
59%
Pollock
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 396mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 0.159g)
Which food is cheaper?
Balsamic vinegar
Balsamic vinegar is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.