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  6. Alaska pollock vs. Barbecue sauce

Alaska pollock vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the differences between Alaska pollock and Barbecue sauce?

  • Alaska pollock is richer than Barbecue sauce in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, Magnesium, Choline, and Vitamin B2.
  • Alaska pollock's daily need coverage for Vitamin B12 is 153% more.

We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Sauce, barbecue types in this article.

Infographic

Alaska pollock vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
7
:
3
Barbecue sauce
Barbecue sauce
Contains more Calcium +118.2%
Contains more Magnesium +523.1%
Contains more Phosphorus +1235%
Contains more Potassium +85.3%
Contains less Sodium -59.2%
Contains more Zinc +235.3%
Contains more Selenium +3292.3%
Contains more Iron +14.3%
Contains more Copper +20%
Contains more Manganese +600%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Calcium +118.2%
Contains more Magnesium +523.1%
Contains more Phosphorus +1235%
Contains more Potassium +85.3%
Contains less Sodium -59.2%
Contains more Zinc +235.3%
Contains more Selenium +3292.3%
Contains more Iron +14.3%
Contains more Copper +20%
Contains more Manganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
8
:
4
Barbecue sauce
Barbecue sauce
Contains more Vitamin D +∞%
Contains more Vitamin B1 +134.8%
Contains more Vitamin B2 +298.2%
Contains more Vitamin B3 +561.5%
Contains more Vitamin B5 +163.4%
Contains more Vitamin B6 +338.7%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +339.2%
Contains more Vitamin E +185.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +1700%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +134.8%
Contains more Vitamin B2 +298.2%
Contains more Vitamin B3 +561.5%
Contains more Vitamin B5 +163.4%
Contains more Vitamin B6 +338.7%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +339.2%
Contains more Vitamin E +185.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
3
:
2
Barbecue sauce
Barbecue sauce
Contains more Protein +2763.4%
Contains more Fats +87.3%
Contains more Water +34.6%
Contains more Carbs +∞%
Contains more Other +81.7%
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +2763.4%
Contains more Fats +87.3%
Contains more Water +34.6%
Contains more Carbs +∞%
Contains more Other +81.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
1
Barbecue sauce
Barbecue sauce
Contains more Monounsaturated Fat +63.4%
Contains more Polyunsaturated fat +477.2%
Contains less Saturated Fat -71.7%
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +63.4%
Contains more Polyunsaturated fat +477.2%
Contains less Saturated Fat -71.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Barbecue sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Alaska pollock Barbecue sauce Opinion
Net carbs 0g 39.87g Barbecue sauce
Protein 23.48g 0.82g Alaska pollock
Fats 1.18g 0.63g Alaska pollock
Carbs 0g 40.77g Barbecue sauce
Calories 111kcal 172kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 0g 33.24g Alaska pollock
Fiber 0g 0.9g Barbecue sauce
Calcium 72mg 33mg Alaska pollock
Iron 0.56mg 0.64mg Barbecue sauce
Magnesium 81mg 13mg Alaska pollock
Phosphorus 267mg 20mg Alaska pollock
Potassium 430mg 232mg Alaska pollock
Sodium 419mg 1027mg Alaska pollock
Zinc 0.57mg 0.17mg Alaska pollock
Copper 0.06mg 0.072mg Barbecue sauce
Manganese 0.018mg 0.126mg Barbecue sauce
Selenium 44.1µg 1.3µg Alaska pollock
Vitamin A 51IU 224IU Barbecue sauce
Vitamin A RAE 17µg 11µg Alaska pollock
Vitamin E 0.28mg 0.8mg Barbecue sauce
Vitamin D 51IU 0IU Alaska pollock
Vitamin D 1.3µg 0µg Alaska pollock
Vitamin C 0mg 0.6mg Barbecue sauce
Vitamin B1 0.054mg 0.023mg Alaska pollock
Vitamin B2 0.223mg 0.056mg Alaska pollock
Vitamin B3 3.949mg 0.597mg Alaska pollock
Vitamin B5 0.432mg 0.164mg Alaska pollock
Vitamin B6 0.329mg 0.075mg Alaska pollock
Folate 3µg 2µg Alaska pollock
Vitamin B12 3.66µg 0µg Alaska pollock
Vitamin K 0.1µg 1.8µg Barbecue sauce
Tryptophan 0.263mg Alaska pollock
Threonine 1.029mg Alaska pollock
Isoleucine 1.082mg Alaska pollock
Leucine 1.908mg Alaska pollock
Lysine 2.157mg Alaska pollock
Methionine 0.696mg Alaska pollock
Phenylalanine 0.917mg Alaska pollock
Valine 1.21mg Alaska pollock
Histidine 0.691mg Alaska pollock
Cholesterol 86mg 0mg Barbecue sauce
Saturated Fat 0.159g 0.045g Barbecue sauce
Omega-3 - DHA 0.423g 0g Alaska pollock
Omega-3 - EPA 0.086g 0g Alaska pollock
Omega-3 - DPA 0.027g 0g Alaska pollock
Monounsaturated Fat 0.134g 0.082g Alaska pollock
Polyunsaturated fat 0.583g 0.101g Alaska pollock
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
8%
Barbecue sauce
Minerals Daily Need Coverage Score
59%
Alaska pollock
26%
Barbecue sauce

Comparison summary

Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $7)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Alaska pollock
Alaska pollock contains less Sodium (difference - 608mg)
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.