Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pollock
  5. Compare
  6. Pollock vs. Barbecue sauce

Pollock vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

What are the differences between pollock and barbecue sauce?

  • Pollock is richer than barbecue sauce in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, magnesium, choline, and vitamin B2.
  • Pollock's daily need coverage for vitamin B12 is 153% more.

We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Sauce, barbecue types in this article.

Infographic

Pollock vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +523.1%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +85.3%
Contains more ZincZinc +235.3%
Contains more PhosphorusPhosphorus +1235%
Contains less SodiumSodium -59.2%
Contains more SeleniumSelenium +3292.3%
Contains more IronIron +14.3%
Contains more CopperCopper +20%
Contains more ManganeseManganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pollock
Pollock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +54.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +134.8%
Contains more Vitamin B2Vitamin B2 +298.2%
Contains more Vitamin B3Vitamin B3 +561.5%
Contains more Vitamin B5Vitamin B5 +163.4%
Contains more Vitamin B6Vitamin B6 +338.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +1190.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin KVitamin K +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2763.4%
Contains more FatsFats +87.3%
Contains more WaterWater +34.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +81.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +63.4%
Contains more Poly. FatPolyunsaturated fat +477.2%
Contains less Sat. FatSaturated fat -71.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pollock Barbecue sauce DV% diff.
Vitamin B12 3.66µg 0µg 153%
Selenium 44.1µg 1.3µg 78%
Protein 23.48g 0.82g 45%
Phosphorus 267mg 20mg 35%
Cholesterol 86mg 0mg 29%
Sodium 419mg 1027mg 26%
Vitamin B3 3.949mg 0.597mg 21%
Vitamin B6 0.329mg 0.075mg 20%
Fructose 14.17g 18%
Magnesium 81mg 13mg 16%
Choline 91.6mg 7.1mg 15%
Carbs 0g 40.77g 14%
Vitamin B2 0.223mg 0.056mg 13%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Potassium 430mg 232mg 6%
Vitamin B5 0.432mg 0.164mg 5%
Manganese 0.018mg 0.126mg 5%
Calcium 72mg 33mg 4%
Fiber 0g 0.9g 4%
Zinc 0.57mg 0.17mg 4%
Polyunsaturated fat 0.583g 0.101g 3%
Vitamin B1 0.054mg 0.023mg 3%
Calories 111kcal 172kcal 3%
Vitamin E 0.28mg 0.8mg 3%
Fats 1.18g 0.63g 1%
Copper 0.06mg 0.072mg 1%
Iron 0.56mg 0.64mg 1%
Vitamin K 0.1µg 1.8µg 1%
Saturated fat 0.159g 0.045g 1%
Vitamin C 0mg 0.6mg 1%
Vitamin A 17µg 11µg 1%
Net carbs 0g 39.87g N/A
Sugar 0g 33.24g N/A
Starch 0.35g 0%
Folate 3µg 2µg 0%
Monounsaturated fat 0.134g 0.082g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Pollock
Pollock vs Salmon raw
Salmon raw
Pollock
Pollock vs Caviar
Caviar
Pollock
Pollock vs Sardine
Sardine
Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
7%
Barbecue sauce
Minerals Daily Need Coverage Score
59%
Pollock
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Pollock
Pollock contains less Sodium (difference - 608mg)
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 0.114g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.