Pollock vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the main differences between pollock and beef noodle soup?
- Pollock has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, magnesium, choline, vitamin B2, and potassium than beef noodle soup.
- Pollock's daily need coverage for vitamin B12 is 149% higher.
- Beef noodle soup has 43 times less cholesterol than pollock. Pollock has 86mg of cholesterol, while beef noodle soup has 2mg.
- Beef noodle soup has a higher glycemic index (42) than pollock (0).
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +975% |
| Contains more IronIron | +27.3% |
| Contains more PhosphorusPhosphorus | +1305.3% |
| Contains more SeleniumSelenium | +1370% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +505.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B2Vitamin B2 | +829.2% |
| Contains more Vitamin B3Vitamin B3 | +829.2% |
| Contains more Vitamin B5Vitamin B5 | +440% |
| Contains more Vitamin B6Vitamin B6 | +2093.3% |
| Contains more Vitamin B12Vitamin B12 | +4475% |
| Contains more CholineCholine | +1208.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +78.6% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.08µg | 149% |
| Selenium | 44.1µg | 3µg | 75% |
| Protein | 23.48g | 1.93g | 43% |
| Phosphorus | 267mg | 19mg | 35% |
| Cholesterol | 86mg | 2mg | 28% |
| Vitamin B6 | 0.329mg | 0.015mg | 24% |
| Vitamin B3 | 3.949mg | 0.425mg | 22% |
| Magnesium | 81mg | 3mg | 19% |
| Choline | 91.6mg | 7mg | 15% |
| Vitamin B2 | 0.223mg | 0.024mg | 15% |
| Potassium | 430mg | 40mg | 11% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B5 | 0.432mg | 0.08mg | 7% |
| Calcium | 72mg | 8mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Sodium | 419mg | 325mg | 4% |
| Calories | 111kcal | 34kcal | 4% |
| Manganese | 0.018mg | 0.109mg | 4% |
| Polyunsaturated fat | 0.583g | 0.195g | 3% |
| Vitamin B1 | 0.054mg | 0.028mg | 2% |
| Iron | 0.56mg | 0.44mg | 2% |
| Vitamin E | 0.28mg | 0.5mg | 1% |
| Vitamin A | 17µg | 5µg | 1% |
| Saturated fat | 0.159g | 0.455g | 1% |
| Folate | 3µg | 8µg | 1% |
| Vitamin K | 0.1µg | 0.8µg | 1% |
| Monounsaturated fat | 0.134g | 0.495g | 1% |
| Carbs | 0g | 3.58g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Fats | 1.18g | 1.23g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 3.28g | N/A |
| Sugar | 0g | 1.03g | N/A |
| Copper | 0.06mg | 0.06mg | 0% |
| Zinc | 0.57mg | 0.62mg | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +1116.6% |
| Contains more OtherOther | +53.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.1% |
~equal in
Fats
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Poly. FatPolyunsaturated fat | +199% |
| Contains more Mono. FatMonounsaturated fat | +269.4% |
