Alaska pollock vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the main differences between Alaska pollock and Beef noodle soup?
- Alaska pollock has more Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, Magnesium, Choline, Vitamin B2, and Potassium than Beef noodle soup.
- Alaska pollock's daily need coverage for Vitamin B12 is 149% higher.
- Beef noodle soup has 43 times less Cholesterol than Alaska pollock. Alaska pollock has 86mg of Cholesterol, while Beef noodle soup has 2mg.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+800%
Contains
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Iron
+27.3%
Contains
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Magnesium
+2600%
Contains
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Phosphorus
+1305.3%
Contains
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Potassium
+975%
Contains
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Selenium
+1370%
Contains
less
Sodium
-22.4%
Contains
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Manganese
+505.6%
Equal in Zinc - 0.62
Equal in Copper - 0.06
Contains
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Calcium
+800%
Contains
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Iron
+27.3%
Contains
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Magnesium
+2600%
Contains
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Phosphorus
+1305.3%
Contains
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Potassium
+975%
Contains
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Selenium
+1370%
Contains
less
Sodium
-22.4%
Contains
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Manganese
+505.6%
Equal in Zinc - 0.62
Equal in Copper - 0.06
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+92.9%
Contains
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Vitamin B2
+829.2%
Contains
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Vitamin B3
+829.2%
Contains
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Vitamin B5
+440%
Contains
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Vitamin B6
+2093.3%
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Vitamin B12
+4475%
Contains
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Vitamin A
+98%
Contains
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Vitamin E
+78.6%
Contains
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Vitamin C
+∞%
Contains
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Folate
+166.7%
Contains
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Vitamin K
+700%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+92.9%
Contains
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Vitamin B2
+829.2%
Contains
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Vitamin B3
+829.2%
Contains
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Vitamin B5
+440%
Contains
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Vitamin B6
+2093.3%
Contains
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Vitamin B12
+4475%
Contains
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Vitamin A
+98%
Contains
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Vitamin E
+78.6%
Contains
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Vitamin C
+∞%
Contains
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Folate
+166.7%
Contains
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Vitamin K
+700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1116.6%
Contains
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Other
+53.6%
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Carbs
+∞%
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Water
+25.1%
Equal in Fats - 1.23
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Contains
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Protein
+1116.6%
Contains
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Other
+53.6%
Contains
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Carbs
+∞%
Contains
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Water
+25.1%
Equal in Fats - 1.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65.1%
Contains
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Polyunsaturated fat
+199%
Contains
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Monounsaturated Fat
+269.4%
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.583 g
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Contains
less
Saturated Fat
-65.1%
Contains
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Polyunsaturated fat
+199%
Contains
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Monounsaturated Fat
+269.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.28g |
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| Protein | 23.48g | 1.93g |
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| Fats | 1.18g | 1.23g |
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| Carbs | 0g | 3.58g |
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| Calories | 111kcal | 34kcal |
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| Sugar | 0g | 1.03g |
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| Fiber | 0g | 0.3g |
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| Calcium | 72mg | 8mg |
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| Iron | 0.56mg | 0.44mg |
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| Magnesium | 81mg | 3mg |
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| Phosphorus | 267mg | 19mg |
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| Potassium | 430mg | 40mg |
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| Sodium | 419mg | 325mg |
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| Zinc | 0.57mg | 0.62mg |
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| Copper | 0.06mg | 0.06mg | |
| Manganese | 0.018mg | 0.109mg |
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| Selenium | 44.1µg | 3µg |
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| Vitamin A | 51IU | 101IU |
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| Vitamin A RAE | 17µg | 5µg |
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| Vitamin E | 0.28mg | 0.5mg |
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| Vitamin D | 51IU | 0IU |
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| Vitamin D | 1.3µg | 0µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.054mg | 0.028mg |
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| Vitamin B2 | 0.223mg | 0.024mg |
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| Vitamin B3 | 3.949mg | 0.425mg |
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| Vitamin B5 | 0.432mg | 0.08mg |
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| Vitamin B6 | 0.329mg | 0.015mg |
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| Folate | 3µg | 8µg |
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| Vitamin B12 | 3.66µg | 0.08µg |
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| Vitamin K | 0.1µg | 0.8µg |
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| Tryptophan | 0.263mg |
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| Threonine | 1.029mg |
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| Isoleucine | 1.082mg |
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| Leucine | 1.908mg |
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| Lysine | 2.157mg |
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| Methionine | 0.696mg |
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| Phenylalanine | 0.917mg |
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| Valine | 1.21mg |
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| Histidine | 0.691mg |
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| Cholesterol | 86mg | 2mg |
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| Saturated Fat | 0.159g | 0.455g |
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| Omega-3 - DHA | 0.423g | 0g |
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| Omega-3 - EPA | 0.086g | 0g |
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| Omega-3 - DPA | 0.027g | 0g |
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| Monounsaturated Fat | 0.134g | 0.495g |
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| Polyunsaturated fat | 0.583g | 0.195g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
5%
Minerals Daily Need Coverage Score
59%
14%
Comparison summary
Which food contains less Sodium?
Beef noodle soup contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 84mg)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $7)
Which food is lower in Sugar?
Alaska pollock is lower in Sugar (difference - 1.03g)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 0.296g)
Which food is lower in glycemic index?
Alaska pollock is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.