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  6. Pollock vs. Beef noodle soup

Pollock vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the main differences between pollock and beef noodle soup?

  • Pollock has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, magnesium, choline, vitamin B2, and potassium than beef noodle soup.
  • Pollock's daily need coverage for vitamin B12 is 149% higher.
  • Beef noodle soup has 43 times less cholesterol than pollock. Pollock has 86mg of cholesterol, while beef noodle soup has 2mg.
  • Beef noodle soup has a higher glycemic index (42) than pollock (0).

We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.

Infographic

Pollock vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +975%
Contains more IronIron +27.3%
Contains more PhosphorusPhosphorus +1305.3%
Contains more SeleniumSelenium +1370%
Contains less SodiumSodium -22.4%
Contains more ManganeseManganese +505.6%
~equal in Copper ~0.06mg
~equal in Zinc ~0.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +92.9%
Contains more Vitamin B2Vitamin B2 +829.2%
Contains more Vitamin B3Vitamin B3 +829.2%
Contains more Vitamin B5Vitamin B5 +440%
Contains more Vitamin B6Vitamin B6 +2093.3%
Contains more Vitamin B12Vitamin B12 +4475%
Contains more CholineCholine +1208.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +78.6%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1116.6%
Contains more OtherOther +53.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.1%
~equal in Fats ~1.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -65.1%
Contains more Poly. FatPolyunsaturated fat +199%
Contains more Mono. FatMonounsaturated fat +269.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Beef noodle soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pollock Beef noodle soup DV% diff.
Vitamin B12 3.66µg 0.08µg 149%
Selenium 44.1µg 3µg 75%
Protein 23.48g 1.93g 43%
Phosphorus 267mg 19mg 35%
Cholesterol 86mg 2mg 28%
Vitamin B6 0.329mg 0.015mg 24%
Vitamin B3 3.949mg 0.425mg 22%
Magnesium 81mg 3mg 19%
Choline 91.6mg 7mg 15%
Vitamin B2 0.223mg 0.024mg 15%
Potassium 430mg 40mg 11%
Vitamin D 1.3µg 0µg 7%
Vitamin B5 0.432mg 0.08mg 7%
Calcium 72mg 8mg 6%
Vitamin D 51IU 0IU 6%
Sodium 419mg 325mg 4%
Calories 111kcal 34kcal 4%
Manganese 0.018mg 0.109mg 4%
Polyunsaturated fat 0.583g 0.195g 3%
Vitamin B1 0.054mg 0.028mg 2%
Iron 0.56mg 0.44mg 2%
Vitamin E 0.28mg 0.5mg 1%
Vitamin A 17µg 5µg 1%
Saturated fat 0.159g 0.455g 1%
Folate 3µg 8µg 1%
Vitamin K 0.1µg 0.8µg 1%
Monounsaturated fat 0.134g 0.495g 1%
Carbs 0g 3.58g 1%
Fiber 0g 0.3g 1%
Fats 1.18g 1.23g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.28g N/A
Sugar 0g 1.03g N/A
Copper 0.06mg 0.06mg 0%
Zinc 0.57mg 0.62mg 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
5%
Beef noodle soup
Minerals Daily Need Coverage Score
59%
Pollock
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 1.03g)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 0.296g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 94mg)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.