Pollock vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the differences between pollock and beef Stroganoff?
- Pollock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and magnesium, yet beef Stroganoff is higher in vitamin K, folate, and vitamin A.
- Pollock's daily need coverage for vitamin B12 is 142% more.
- Pollock has 41 times more magnesium than beef Stroganoff. While pollock has 81mg of magnesium, beef Stroganoff has only 2mg.
- The amount of cholesterol in beef Stroganoff is lower.
- The glycemic index of pollock is lower.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3950% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +207.1% |
| Contains more PhosphorusPhosphorus | +434% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +480.3% |
| Contains more IronIron | +57.1% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +147.8% |
| Contains more Vitamin B3Vitamin B3 | +3849% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +448.3% |
| Contains more Vitamin B12Vitamin B12 | +1307.7% |
| Contains more CholineCholine | +408.9% |
| Contains more Vitamin AVitamin A | +394.1% |
| Contains more Vitamin EVitamin E | +46.4% |
| Contains more Vitamin KVitamin K | +102700% |
| Contains more FolateFolate | +2133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0.26µg | 142% |
| Vitamin K | 0.1µg | 102.8µg | 86% |
| Selenium | 44.1µg | 7.6µg | 66% |
| Protein | 23.48g | 5.1g | 37% |
| Phosphorus | 267mg | 50mg | 31% |
| Vitamin B3 | 3.949mg | 0.1mg | 24% |
| Cholesterol | 86mg | 21mg | 22% |
| Vitamin B6 | 0.329mg | 0.06mg | 21% |
| Magnesium | 81mg | 2mg | 19% |
| Folate | 3µg | 67µg | 16% |
| Choline | 91.6mg | 18mg | 13% |
| Saturated fat | 0.159g | 2.324g | 10% |
| Vitamin B2 | 0.223mg | 0.09mg | 10% |
| Vitamin B5 | 0.432mg | 9% | |
| Potassium | 430mg | 140mg | 9% |
| Vitamin A | 17µg | 84µg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Zinc | 0.57mg | 1.1mg | 5% |
| Calcium | 72mg | 20mg | 5% |
| Fats | 1.18g | 4.6g | 5% |
| Monounsaturated fat | 0.134g | 1.556g | 4% |
| Iron | 0.56mg | 0.88mg | 4% |
| Copper | 0.06mg | 0.1mg | 4% |
| Carbs | 0g | 9g | 3% |
| Fiber | 0g | 0.6g | 2% |
| Polyunsaturated fat | 0.583g | 0.246g | 2% |
| Calories | 111kcal | 98kcal | 1% |
| Vitamin B1 | 0.054mg | 0.04mg | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin E | 0.28mg | 0.41mg | 1% |
| Sodium | 419mg | 435mg | 1% |
| Net carbs | 0g | 8.4g | N/A |
| Sugar | 0g | 1.68g | N/A |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +360.4% |
| Contains more OtherOther | +20.7% |
| Contains more FatsFats | +289.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Poly. FatPolyunsaturated fat | +137% |
| Contains more Mono. FatMonounsaturated fat | +1061.2% |
