Pollock vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the main differences between pollock and beef tenderloin?
- Pollock is richer in vitamin B12, selenium, magnesium, phosphorus, and calcium, while beef tenderloin is higher in iron, zinc, and copper.
- Pollock's daily need coverage for vitamin B12 is 50% higher.
- Beef tenderloin has 8 times less calcium than pollock. Pollock has 72mg of calcium, while beef tenderloin has 9mg.
- Beef tenderloin is lower in sodium.
We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +268.2% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +92.6% |
| Contains more IronIron | +455.4% |
| Contains more CopperCopper | +105% |
| Contains more ZincZinc | +607% |
| Contains less SodiumSodium | -86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +48.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +16.6% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 2.46µg | 50% |
| Saturated fat | 0.159g | 9.72g | 43% |
| Selenium | 44.1µg | 22.9µg | 39% |
| Fats | 1.18g | 24.6g | 36% |
| Iron | 0.56mg | 3.11mg | 32% |
| Zinc | 0.57mg | 4.03mg | 31% |
| Monounsaturated fat | 0.134g | 10.27g | 25% |
| Sodium | 419mg | 57mg | 16% |
| Magnesium | 81mg | 22mg | 14% |
| Calories | 111kcal | 324kcal | 11% |
| Phosphorus | 267mg | 203mg | 9% |
| Copper | 0.06mg | 0.123mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Calcium | 72mg | 9mg | 6% |
| Vitamin D | 51IU | 6% | |
| Vitamin B6 | 0.329mg | 0.25mg | 6% |
| Vitamin B3 | 3.949mg | 3mg | 6% |
| Vitamin B5 | 0.432mg | 0.25mg | 4% |
| Vitamin B1 | 0.054mg | 0.09mg | 3% |
| Vitamin B2 | 0.223mg | 0.26mg | 3% |
| Potassium | 430mg | 331mg | 3% |
| Polyunsaturated fat | 0.583g | 1g | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 17µg | 0µg | 2% |
| Protein | 23.48g | 23.9g | 1% |
| Folate | 3µg | 8µg | 1% |
| Cholesterol | 86mg | 85mg | 0% |
| Manganese | 0.018mg | 0.014mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 91.6mg | 91mg | 0% |
| Tryptophan | 0.263mg | 0.268mg | 0% |
| Threonine | 1.029mg | 1.044mg | 0% |
| Isoleucine | 1.082mg | 1.075mg | 0% |
| Leucine | 1.908mg | 1.889mg | 0% |
| Lysine | 2.157mg | 1.989mg | 0% |
| Methionine | 0.696mg | 0.612mg | 0% |
| Phenylalanine | 0.917mg | 0.933mg | 0% |
| Valine | 1.21mg | 1.163mg | 0% |
| Histidine | 0.691mg | 0.818mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +52.3% |
| Contains more FatsFats | +1984.7% |
| Contains more OtherOther | +85.2% |
~equal in
Protein
~23.9g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +7564.2% |
| Contains more Poly. FatPolyunsaturated fat | +71.5% |
