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  6. Alaska pollock vs. Breadfruit

Alaska pollock vs. Breadfruit — In-Depth Nutrition Comparison

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What are the main differences between Alaska pollock and Breadfruit?

  • Alaska pollock is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, and Choline, while Breadfruit is higher in Vitamin C, and Fiber.
  • Alaska pollock's daily need coverage for Vitamin B12 is 153% higher.

We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Breadfruit, raw types in this comparison.

Infographic

Alaska pollock vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
6
:
4
Breadfruit
Breadfruit
Contains more Calcium +323.5%
Contains more Magnesium +224%
Contains more Phosphorus +790%
Contains more Zinc +375%
Contains more Selenium +7250%
Contains more Potassium +14%
Contains less Sodium -99.5%
Contains more Copper +40%
Contains more Manganese +233.3%
Equal in Iron - 0.54
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +323.5%
Contains more Magnesium +224%
Contains more Phosphorus +790%
Contains more Zinc +375%
Contains more Selenium +7250%
Contains more Potassium +14%
Contains less Sodium -99.5%
Contains more Copper +40%
Contains more Manganese +233.3%
Equal in Iron - 0.54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alaska pollock
Alaska pollock
7
:
5
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin E +180%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +643.3%
Contains more Vitamin B3 +338.8%
Contains more Vitamin B6 +229%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +103.7%
Contains more Folate +366.7%
Contains more Vitamin K +400%
Equal in Vitamin B5 - 0.457
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +180%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +643.3%
Contains more Vitamin B3 +338.8%
Contains more Vitamin B6 +229%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +103.7%
Contains more Folate +366.7%
Contains more Vitamin K +400%
Equal in Vitamin B5 - 0.457

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alaska pollock
Alaska pollock
4
:
1
Breadfruit
Breadfruit
Contains more Protein +2094.4%
Contains more Fats +413%
Contains more Other +81.7%
Contains more Carbs +∞%
Equal in Water - 70.65
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +2094.4%
Contains more Fats +413%
Contains more Other +81.7%
Contains more Carbs +∞%
Equal in Water - 70.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alaska pollock
Alaska pollock
2
:
1
Breadfruit
Breadfruit
Contains more Monounsaturated Fat +294.1%
Contains more Polyunsaturated fat +783.3%
Contains less Saturated Fat -69.8%
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +294.1%
Contains more Polyunsaturated fat +783.3%
Contains less Saturated Fat -69.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alaska pollock Breadfruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Alaska pollock Breadfruit Opinion
Net carbs 0g 22.22g Breadfruit
Protein 23.48g 1.07g Alaska pollock
Fats 1.18g 0.23g Alaska pollock
Carbs 0g 27.12g Breadfruit
Calories 111kcal 103kcal Alaska pollock
Sugar 0g 11g Alaska pollock
Fiber 0g 4.9g Breadfruit
Calcium 72mg 17mg Alaska pollock
Iron 0.56mg 0.54mg Alaska pollock
Magnesium 81mg 25mg Alaska pollock
Phosphorus 267mg 30mg Alaska pollock
Potassium 430mg 490mg Breadfruit
Sodium 419mg 2mg Breadfruit
Zinc 0.57mg 0.12mg Alaska pollock
Copper 0.06mg 0.084mg Breadfruit
Manganese 0.018mg 0.06mg Breadfruit
Selenium 44.1µg 0.6µg Alaska pollock
Vitamin A 51IU 0IU Alaska pollock
Vitamin A RAE 17µg 0µg Alaska pollock
Vitamin E 0.28mg 0.1mg Alaska pollock
Vitamin D 51IU 0IU Alaska pollock
Vitamin D 1.3µg 0µg Alaska pollock
Vitamin C 0mg 29mg Breadfruit
Vitamin B1 0.054mg 0.11mg Breadfruit
Vitamin B2 0.223mg 0.03mg Alaska pollock
Vitamin B3 3.949mg 0.9mg Alaska pollock
Vitamin B5 0.432mg 0.457mg Breadfruit
Vitamin B6 0.329mg 0.1mg Alaska pollock
Folate 3µg 14µg Breadfruit
Vitamin B12 3.66µg 0µg Alaska pollock
Vitamin K 0.1µg 0.5µg Breadfruit
Tryptophan 0.263mg Alaska pollock
Threonine 1.029mg 0.052mg Alaska pollock
Isoleucine 1.082mg 0.064mg Alaska pollock
Leucine 1.908mg 0.065mg Alaska pollock
Lysine 2.157mg 0.037mg Alaska pollock
Methionine 0.696mg 0.01mg Alaska pollock
Phenylalanine 0.917mg 0.026mg Alaska pollock
Valine 1.21mg 0.047mg Alaska pollock
Histidine 0.691mg Alaska pollock
Cholesterol 86mg 0mg Breadfruit
Saturated Fat 0.159g 0.048g Breadfruit
Omega-3 - DHA 0.423g 0g Alaska pollock
Omega-3 - EPA 0.086g 0g Alaska pollock
Omega-3 - DPA 0.027g 0g Alaska pollock
Monounsaturated Fat 0.134g 0.034g Alaska pollock
Polyunsaturated fat 0.583g 0.066g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alaska pollock Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Alaska pollock
18%
Breadfruit
Minerals Daily Need Coverage Score
59%
Alaska pollock
14%
Breadfruit

Comparison summary

Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.111g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $7)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.