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Pollock vs. Breadfruit — In-Depth Nutrition Comparison

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What are the main differences between pollock and breadfruit?

  • Pollock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline, while breadfruit is higher in vitamin C and fiber.
  • Pollock's daily need coverage for vitamin B12 is 153% higher.
  • Breadfruit has a higher glycemic index (62) than pollock (0).

We used Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Breadfruit, raw types in this comparison.

Infographic

Pollock vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +224%
Contains more CalciumCalcium +323.5%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +790%
Contains more SeleniumSelenium +7250%
Contains more PotassiumPotassium +14%
Contains more CopperCopper +40%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +233.3%
~equal in Iron ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +643.3%
Contains more Vitamin B3Vitamin B3 +338.8%
Contains more Vitamin B6Vitamin B6 +229%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +834.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +103.7%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +366.7%
~equal in Vitamin B5 ~0.457mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +2094.4%
Contains more FatsFats +413%
Contains more OtherOther +81.7%
Contains more CarbsCarbs +∞%
~equal in Water ~70.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +294.1%
Contains more Poly. FatPolyunsaturated fat +783.3%
Contains less Sat. FatSaturated fat -69.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pollock Breadfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pollock Breadfruit DV% diff.
Vitamin B12 3.66µg 0µg 153%
Selenium 44.1µg 0.6µg 79%
Protein 23.48g 1.07g 45%
Phosphorus 267mg 30mg 34%
Vitamin C 0mg 29mg 32%
Cholesterol 86mg 0mg 29%
Fiber 0g 4.9g 20%
Vitamin B3 3.949mg 0.9mg 19%
Sodium 419mg 2mg 18%
Vitamin B6 0.329mg 0.1mg 18%
Vitamin B2 0.223mg 0.03mg 15%
Choline 91.6mg 9.8mg 15%
Magnesium 81mg 25mg 13%
Carbs 0g 27.12g 9%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Calcium 72mg 17mg 6%
Vitamin B1 0.054mg 0.11mg 5%
Zinc 0.57mg 0.12mg 4%
Folate 3µg 14µg 3%
Polyunsaturated fat 0.583g 0.066g 3%
Copper 0.06mg 0.084mg 3%
Vitamin A 17µg 0µg 2%
Manganese 0.018mg 0.06mg 2%
Potassium 430mg 490mg 2%
Vitamin E 0.28mg 0.1mg 1%
Saturated fat 0.159g 0.048g 1%
Vitamin B5 0.432mg 0.457mg 1%
Fats 1.18g 0.23g 1%
Calories 111kcal 103kcal 0%
Net carbs 0g 22.22g N/A
Iron 0.56mg 0.54mg 0%
Sugar 0g 11g N/A
Vitamin K 0.1µg 0.5µg 0%
Monounsaturated fat 0.134g 0.034g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0.052mg 0%
Isoleucine 1.082mg 0.064mg 0%
Leucine 1.908mg 0.065mg 0%
Lysine 2.157mg 0.037mg 0%
Methionine 0.696mg 0.01mg 0%
Phenylalanine 0.917mg 0.026mg 0%
Valine 1.21mg 0.047mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pollock Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Pollock
17%
Breadfruit
Minerals Daily Need Coverage Score
59%
Pollock
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 417mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 0.111g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.